La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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Quel gainer choisir pour votre prise de masse ?

Which gainer should you choose for your mass gain?

To build muscle in a sustainable way, mass gain is mandatory. This consists of ingesting a higher number of calories than normal to gain weight. Mass gain can last several months and follows a so-called “dry” period where the body burns fat to retain only the caloric intake necessary for muscle development.
Le guide des compléments alimentaires pour le sommeil

The guide to dietary supplements for sleep

According to INSERM, sleep disorders affect 15 to 20% of the French population. This may be due to chronic stress, a precipitating or predisposing factor. Dietary supplements can help restore a good sleep cycle without being addictive. Nutrimuscle explains everything you need to know about sleep supplements.
Tout savoir sur les électrolytes

All about electrolytes

Electrolytes are mineral salts, essential for the proper functioning of our body: without them, our hydration is not optimal. What is their role in the body and what are their benefits?
Tout savoir sur l’huile de krill : ses bienfaits pour la santé et le sport

All about krill oil: its benefits for health and sport

Krill oil is still relatively unknown to the general public, yet its health benefits for athletes are numerous. True protector of the heart and the body, its contribution fully improves both physical and mental performance.
Tout savoir sur la protéine de poulet

Everything you need to know about chicken protein

Have you heard of chicken protein and would like to know more? Nutrimuscle provides you with many details about this product.
citrate de magnésium Nutrimuscle pour la musculation

All about Nutrimuscle magnesium citrate

Do you know your magnesium needs? Did you know that sport significantly increases magnesium requirements? What are the effects of magnesium on health and physical performance?
Crème de riz en porridge

Recipe: Rice porridge cream

Discover our delicious rice cream porridge recipe!
D'où vient ma whey Nutrimuscle ?

Where does my Nutrimuscle whey come from?

What are the stages that your jar of Nutrimuscle whey goes through before reaching you? Discover behind the scenes of Nutrimuscle in this article!
flocons d'avoine

Everything you need to know about rolled oats

Oat flakes have many benefits in sports nutrition. Source of protein and fiber, they help regulate blood sugar and prevent cardiovascular disease. Nutrimuscle explains in detail the benefits of oatmeal and how to incorporate them into your diet.
Tout savoir sur la Whey Isolate

All about Whey Isolate

What is whey isolate, and what makes it different from other wheys? Nutrimuscle explains everything there is to know about whey isolate.
Tout savoir sur la taurine

Everything you need to know about taurine

Nutrimuscle explains in detail everything you need to know about taurine: its role, its benefits and its effects on the human body.
Tout savoir sur la vitamine K

Everything you need to know about vitamin K

Named from the German “Koagulation”, vitamin K is essential for the proper functioning of the body from birth. Its benefits are numerous, both in everyday life and in the world of sport. A deficiency of this vitamin can also be fatal. What is vitamin K and what is the point of supplementing? Nutrimuscle tells you everything there is to know about this vitamin.
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