La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
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Samantha Eugénie, championne du monde de powerlifting

Samantha Eugenie, powerlifting world champion

Titled double world champion at only 20 years old, Samantha Eugénie has established herself during the various powerlifting competitions, becoming a reference and an inspiration for many athletes. The Nutrimuscle team had the pleasure of receiving her to talk about her practice and her success.
galettes orge et fêta

Recipe: barley and feta pancakes

Discover our delicious recipe for barley and feta pancakes!
biscuits suédois

Recipe: Swedish cookies

Discover our delicious recipe for Swedish biscuits (havreflarn)!
Granola amandes chocolat

Recipe: Chocolate Almond Granola

Discover our delicious almond and chocolate granola recipe!
Muffins sarrasin et fêta

Recipe: Buckwheat and feta muffins

Discover our delicious recipe for savory buckwheat and feta muffins!
Muffins à la pâte à tartiner

Recipe: Spreadable Muffins

Discover our recipe for spreadable muffins!
vitamine C bio

Choose your vitamins wisely for a successful return to sport

Back to school is the time to stock up on vitamins to put your body back to work and prepare it for the cold seasons. In France, the decrease in fruit and vegetable consumption leads to more and more insufficiencies and deficiencies. We share with you the vitamins not to be neglected for the end of the year.
cookies au beurre de cacahuètes

Recipe: peanut butter cookies

Discover our recipe for peanut butter and oatmeal cookies!
Comment calculer ses macronutriments

How to calculate your macronutrients

What is the importance of calculating its macronutrients, within the framework of a sports practice? Nutrimuscle explains why it is important to quantify your nutritional intake and how to achieve this.
In Nuts We Trust : le nouvel outil pour décrypter les compléments alimentaires

In Nuts We Trust: the new tool to decipher food supplements

Les erreurs à ne pas faire durant sa sèche

Mistakes not to make during your cut

Do you want to embark on a cutting program to reveal your muscle mass? There are certain mistakes that should not be made and we are here to explain to you in detail the pitfalls in which you should not fall.
Augmenter son métabolisme pour brûler plus de graisses

Increase your metabolism to burn more fat

A person's metabolism influences their body type. As part of weight loss, it can be difficult for some people to burn fat. Nutrimuscle explains what metabolism is, and how to increase it in order to burn more fat .
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