La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

La vérité derrière le mythe #4 : "Les courbatures sont un signe d'efficacité"

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole...
Read article

All our articles

Nutrition
Sport
Tout savoir sur la Whey Native

All about Whey Native

In this article, we are going to talk about native whey, a high quality protein extracted from fresh milk. We will explore its many benefits for bodybuilders and for maintaining muscle mass. We will also see how to take native whey effectively and the best time to consume it.
bannière article choix compléments

How to choose the right food supplements?

It is sometimes difficult to find your way around the wide choice of food supplements available on the market. What are the best products for a particular lens? What should you pay attention to on a food supplement label? Nutrimuscle supports you in choosing your first food supplements.
bannière article régime keto

The ketogenic diet: how it works and its benefits

The ketogenic or "keto" diet is attracting more and more followers thanks to its effectiveness for fat loss. What exactly does it consist of, what foods should be favored and what are its characteristics?
whey protéine en poudre carboxyméthylcellulose CMC

Close up of carboxymethyl cellulose or CMC

Nutrimuscle invites you to learn more about carboxymethylcellulose, or CMC. Why is there carboxymethylcellulose in whey? Here are many details and information.
La majorité des whey protéines ne sont pas directement issues du lait

The majority of whey proteins are not directly derived from milk

For the sake of transparency, we detail everything there is to know about whey proteins. Nutrimuscle answers your questions on the subject.
Rencontre avec Aiki Share Fitness

Meeting with Aiki Share Fitness

Every month, Nutrimuscle receives a live Instagram ambassador to discuss their training habits, diet and supplementation plan. We welcomed Aiki Share Fitness, bodybuilding coach and former martial arts practitioner.
Poulet au curry rouge

Recipe: Chicken with red curry

Discover our delicious red curry chicken recipe!
sorbet protéiné à la framboise

Recipe: raspberry protein sorbet

Discover our delicious raspberry protein sorbet recipe!
Bien choisir son brûleur de graisse

Choosing the right fat burner

As part of weight loss, fat burners are the most useful and effective dietary supplements. However, it is difficult to find your way among the many burners on the market. Nutrimuscle explains their differences and how to choose the most suitable fat burner for your profile.
Smoothie au maca

Recipe: Maca Smoothie

Discover our refreshing maca smoothie recipe!
Tout savoir sur l’arginine

Everything you need to know about arginine

Arginine has many health and sports benefits. But what is arginine and what are its effects on the body? Nutrimuscle tells you everything there is to know about arginine.
Sélénium : Bienfaits et propriétés

Selenium: Benefits and properties

Selenium is an essential trace element for the body, yet little known. Nutrimuscle explains the benefits of this trace element and the means to prevent a deficiency through diet and supplementation.
Show the next items