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The benefits of maltodextrin What is Waxy Maize? Recipe: Oatmeal PancakesYou are looking for:
Efficient digestion plays a crucial role in athlete nutrition: it is essential for breaking down food, promoting proper absorption of macronutrients and maintaining healthy gut flora.
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Macro and micronutrients are absorbed during digestion in the stomach, small intestine or colon, as are compounds found in dietary supplements or medications. There are many food supplements that help facilitate your digestion and thus promote the assimilation of nutrients.