Cream of rice is a popular and healthy alternative to other carbohydrate sources for athletes and health-conscious people. It is easily digested and provides slow, sustained energy, while being gluten-free. In this article, we'll explore the benefits of cream of rice, why to add it, and how to incorporate it into your diet.
- What is cream of rice?
- The benefits of rice cream
- Why take cream of rice?
- How to incorporate rice cream into your diet?
- What you must remember
What is cream of rice?
Cream of rice is a product derived from white or whole grain rice that has undergone a grinding and milling process. The rice grains are ground to form a flour which can then be mixed with a diluting agent (water, vegetable milk).
At Nutrimuscle, we have opted for whole-grain rice flour, rich in fiber and resulting from a cooking process that promotes its assimilation and preservation of nutrients. White rice undergoes a refining process which eliminates its outer covering as well as its germ: it therefore contains fewer nutrients than whole grain rice.
Rice cream is often used as a source of carbohydrates in the diet of athletes and bodybuilders. Unlike other sources of carbohydrates such as pasta or bread, it is easily digested and avoids pain linked to digestion (stomach pain, bloating), particularly products made from whole grain rice. It is an ideal carbohydrate alternative for people suffering from gluten-related diseases.
The benefits of rice cream
Rice cream has many benefits. Its advantages are as follows:
It is a source of easily digestible carbohydrates. In fact, rice cream provides continuous energy, which makes it an excellent choice for athletes who need long-term energy. Additionally, cream of rice is easily digested, avoiding problems with bloating or stomach pain that can be experienced with other carbohydrate sources.
It does not contain gluten. Cream of rice is a great alternative for people suffering from gluten-related conditions, such as celiac disease. Gluten also causes inflammation in the digestive system.
Its low fat content is ideal for people looking to lose weight or control their fat intake.
Rice cream contains vitamins and minerals such as iron, zinc, manganese, magnesium and B vitamins. These nutrients are essential for maintaining good health, especially for athletes who have higher nutritional needs than the average.
Iron, for example, is important for the production of red blood cells and the transport of oxygen in the body, while zinc is involved in the regulation of hormonal activity and muscle growth.
Rice cream promotes muscle recovery. The carbohydrates present in this product help replenish glycogen stores in the muscles, which is essential for muscle recovery and growth.
Why take cream of rice?
Rice cream is a food supplement suitable for all profiles, sports or sedentary. This is adapted to different diets and dietary restrictions.
For athletes, rice cream improves performance and recovery.
As mentioned earlier, cream of rice provides energy in a slow, sustained manner. For endurance sports such as prolonged training, rice cream guarantees a continuous supply of energy. Carbohydrates also help replenish glycogen stores after an intense workout, which is important for post-workout recovery.
For people prone to digestion problems, rice cream is an ideal product.
Easily digestible, it can help relieve digestive issues such as bloating, gas, and abdominal pain. It is a source of carbohydrates with no inflammatory effect. It is also a good option for people with gluten-related illnesses.
For people looking to lose weight, cream of rice is low in fat. The carbohydrates it distributes are slow-digesting, which can help control cravings and maintain stable blood sugar levels. Additionally, cream of rice is high in fiber, which helps promote satiety and reduce calorie consumption.
How to incorporate rice cream into your diet?
Rice cream can be prepared in different ways. Here are some ideas for incorporating it into your diet:
- Use cream of rice instead of flour in your baking recipes for more nutritious desserts.
- Add cream of rice to your smoothies or protein shakes for an additional source of carbohydrates.
- Mix rice cream with almond milk and fresh fruit for a healthy and nutritious breakfast. (See our porridge recipe )
- Add cream of rice to your homemade energy bars for a nutrient-dense snack.
In general, it is recommended to take around 50 to 100 grams of cream of rice per day, depending on your individual carbohydrate needs.
What you must remember
Cream of rice is a healthy and nutritious alternative to more common carbohydrate sources. It can be easily incorporated into your diet as a slow-digesting and sustained source of energy. It is particularly beneficial for athletes, people with digestive disorders and vegans.
With its high content of complex carbohydrates and protein, cream of rice is an excellent choice for people looking to improve their health and physical performance. Feel free to try it in your cooking recipes or take it as a pre- or post-workout supplement.