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Recipe: Mackerel with citrus fruits and chickpea salad

Nos recettes
Nutrichef
Recette : Maquereaux aux agrumes et salade de pois chiches

Discover our delicious recipe for citrus mackerel with chickpea salad!

📝 Ingredients for 4 people:

  • 4 gutted mackerels
  • 1 organic lemon (zest and juice)
  • 1 organic orange or grapefruit (zest and juice)
  • 1 tbsp olive oil
  • 2 celery stalks
  • 1 broccoli
  • 1 onion
  • Coriander seeds
  • Salt and pepper
  • 400g cooked chickpeas
  • A bunch of parsley
  • 1 red onion
  • 1 tbsp olive oil
  • The juice of a lemon
  • Chili flakes
  • Salt


🥄 Preparation:

1- Remove the lemon and orange zest. Cut the zest into sticks and blanch them for 3 minutes in boiling water. Drain them and then rinse them with cold water.

2- Brown the onion in olive oil. Add the citrus zest, citrus juice, celery, broccoli, coriander seeds, salt and pepper. Let simmer for 5 minutes.

3- Place the mackerel in a dish covered with baking paper. Pour in the vegetables and citrus juice then bake for 15 minutes at 200°C.

4- Meanwhile, prepare the salad by mixing all the ingredients.

5- Serve immediately.


🥄📸 Recipe and photo by @squats_et_aromates