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A successful workout is supported by good food supplements. It should be preceded by a pre-workout and followed by a post-workout. However, it can sometimes be difficult to navigate through the many proteins available. Nutrimuscle reveals the essential products for your return to sports.
Essential pre-workouts:
Musclepump Pre-workout - caffeine-free : Designed for endurance athletes, Musclepump Pre-workout - caffeine-free is a blend of amino acids containing arginine, citrulline, beta-alanine, and BCAAs. After consumption, it activates nitric oxide production in the body, which results in:
Increased strength: Beta-alanine accelerates muscle contractions thanks to nerve impulses.
Delayed fatigue during training: BCAAs counteract the harmful effects of tryptophan and serotonin, which helps to ward off fatigue and continue training.
Musclemasse : Musclemasse is a Hard Gainer based on native proteins. It stimulates anabolism and provides immediate energy, making it an excellent pre-workout for bodybuilding. Among other things, it allows for:
Accelerated performance: The presence of carbohydrates in Nutrimuscle Musclemasse enhances the action of proteins in their anabolic tasks. Carbohydrates optimize insulin secretion and improve amino acid assimilation. Several studies have shown the effectiveness of Musclemasse on performance. On average, this gainer increased subjects' performance by 40% in two months.
Muscle mass gain: Native proteins are very rapidly assimilated proteins. Their anabolic properties are seconded by total proteins which have a slow, anti-catabolic action. Casein and native whey are combined in Musclemasse to optimize muscle growth.
Essential post-workouts:
OptiMSM (MethylSulfonylMethane): This food supplement is rich in sulfur, an element naturally present in food and in the human body. It is particularly present in the joints and maintains the stability of connective tissue. In addition, it allows the synthesis of glucosamine sulfate, chondroitin sulfate, and hyaluronic acid. In addition to its effect on joints, OptiMSM also acts on:
Skin: Supplementation with OptiMSM significantly improves skin elasticity and hydration. A study conducted in 2015 showed the effects of OptiMSM on reducing wrinkles and fine lines.
Oxidative stress: MethylSulfonylMethane reduces oxidative stress by increasing reduced glutathione and decreasing oxidized glutathione. Reduced glutathione is an antioxidant. It is the latter that acts on free radicals and neutralizes the oxidative state of cells.
Rice cream: Rice cream is a rich source of carbohydrates. Made from whole rice, it is suitable for all diets and is ideal for endurance athletes. It is low in fat, which makes it ideal for all diets. For athletes, it has several benefits:
Improved performance and recovery: Rice cream provides slow and sustained energy. Before exercise, it ensures a continuous supply of energy. Afterward, it replenishes glycogen stores, which speeds up recovery.
Reduced digestion problems : Easily digestible, rice cream can relieve digestion problems such as gas, bloating, and abdominal pain. Indeed, it has no inflammatory effect. In addition, its ingestion helps maintain stable blood sugar levels and control cravings.
