0 commentaires
What are the dietary supplements that are too often overlooked, yet essential? Nutrimuscle reveals a list of supplements to add to your routine, for advanced athletes.
Creatine and whey are often touted as essential dietary supplements. While these two products are very beneficial for athletes, many others improve their health and performance. Here are a few examples.
Native Protimuscle Whey: This is the perfect protein combination. It contains whey, a fast-digesting anabolic protein, and casein, a slow-digesting anti-catabolic protein. Native Protimuscle Whey is the universal protein, consumable at any time. It nourishes muscles quickly and lastingly, without fat.
Rhodiola: Rhodiola is an adaptogenic plant that has been used for centuries, particularly in Russia and Asia. Its properties regarding cortisol levels help reduce stress and improve sleep. It also acts on intellectual performance, especially memory, as well as skin and joints. For athletes, rhodiola is interesting because it improves concentration and immune response after exercise by reducing inflammatory factors.
Omega-3: Omega-3 deficiency is extremely widespread due to its decrease in diet. Symptoms of a deficiency include dry skin, dull hair, attention problems, mood swings, and eye sensitivity. It is essential to supplement with omega-3s to protect against these symptoms.
The benefits of omega-3s are numerous: they contribute to the proper functioning of the cardiovascular system, strengthen bones, protect nerve cells and cell membranes of the eye, help fight depression, and are natural fat burners.
Tribulus Terrestris: The Tribulus Terrestris plant has been used for a very long time in Asia for its aphrodisiac properties. Indeed, its particularity is to increase testosterone secretion. This creates an anabolic environment, improves performance, and increases strength and endurance. Tribulus Terrestris can therefore be used in sports but also as a sexual booster.
Digestive enzymes: Digestive enzymes improve the digestion and absorption of macronutrients. They preserve digestive health: this is vulnerable and can be disturbed by stress, somatic diseases, or certain genetic factors. Furthermore, a study shows that DigeZyme® can also be an anti-inflammatory and relieve joint pain.
Iodine: This is an essential trace element for the production of thyroid hormones. They act on energy metabolism, the nervous system, and intestinal transit.
Nutrifibres: Nutrimuscle Nutri-fibres are a source of carbohydrates with an appetite-suppressing effect. These dietary fibers are soluble and have a neutral taste. Their low caloric value and low glycemic index make them an ideal source of carbohydrates for fat loss diets.
Digestive enzymes: Digestive enzymes improve the digestion and absorption of macronutrients. They preserve digestive health: this is vulnerable and can be disturbed by stress, somatic diseases, or certain genetic factors. Furthermore, a study shows that DigeZyme® can also be an anti-inflammatory and relieve joint pain.
