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What are the food supplements too often forgotten, and yet essential? Nutrimuscle reveals the list of food supplements to add to your routine, for athletes at an advanced level.
We very often hear about creatine and whey as essential dietary supplements to use. Although these two products are very beneficial for the athlete, many others improve the health and performance of the latter. Here are some examples.
Protimuscle : This is the perfect combination of protein. It contains whey, an anabolic protein with rapid digestion and casein, anti-catabolic protein with slow digestion. The protimuscle is the universal protein, which can be consumed at any time. It nourishes the muscles without fat in a fast and lasting way.
Rhodiola : Rhodiola is an adaptogenic herb that has been used for centuries, especially in Russia and Asia. Its properties on cortisol levels help reduce stress and improve sleep. It also acts on intellectual performance, especially memory, but also the skin and joints. For athletes, rhodiola is interesting because it improves concentration as well as the immune response after exercise by reducing inflammation factors.
Omega-3 : Omega-3 deficiency is extremely common, due to its depletion in the diet. Symptoms of a deficiency are dry skin, dull hair, disturbances in attention, mood, and eye sensitivity. It is essential to supplement with omega-3 to protect yourself from these symptoms.
The benefits of omega-3 are numerous: they participate in the proper functioning of the cardiovascular system, strengthen the framework, protect the nerve cells and cell membranes of the eye, help fight against depression and are anti-fat. natural.
Tribulus Terrestris : The Tribulus Terrestris plant has been used for a very long time in Asia for its aphrodisiac properties. Indeed, its particularity is to increase the secretion of testosterone. This has the effect of creating an anabolic environment, improving performance, gaining strength and endurance. Tribulus Terrestris can therefore be used in sport but also as a sexual booster.
Digestive Enzymes : Digestive enzymes improve digestion and absorption of macronutrients. They preserve digestive health: it is vulnerable and can be disturbed by stress, somatic diseases, or certain genetic factors. In addition, a study shows that DigeZyme® can also be an anti-inflammatory and relieve joint pain.
Iodine : This is an essential trace element in the production of thyroid hormones. They act at the level of energy metabolism, the nervous system, but also intestinal transit.
Nutrifibres : Nutrimuscle Nutrifibres are a source of carbohydrates with an appetite suppressant effect. These dietary fibers are soluble and have a neutral taste. Their low caloric value and low glycemic index make them an ideal source of carbohydrates for fat loss diets.
Digestive Enzymes : Digestive enzymes improve digestion and absorption of macronutrients. They preserve digestive health: it is vulnerable and can be disturbed by stress, somatic diseases, or certain genetic factors. In addition, a study shows that DigeZyme® can also be an anti-inflammatory and relieve joint pain.
