Vitamins & minerals

Vitamins and minerals are micronutrients of capital importance at all levels: they contribute to the proper functioning of our body in general, strengthen our immune system and support sports performance. Unable to synthesize them, our body must obtain them through food. Very often, frequent sporting activity is linked to micronutrient deficiencies. In fact, by sweating during exercise, athletes eliminate a large portion of essential minerals and vitamins. This is why the daily intake of vitamins and minerals in the form of supplements helps, on the one hand, to fight against the onset of these deficiencies and, on the other hand, to contribute to better health and better sporting performance.

Multivitamins: the multivitamin is the ideal vitamin complex to support an athlete in his performance and general well-being. It brings together all the vitamins essential for the proper functioning of our body: vitamins protect the body against attacks and injuries and ensure physical and mental capacities. Vitamin B12: Vitamin B12 has antioxidant properties that help reduce oxidative stress and cell aging. It also promotes cardiovascular health and stimulates nerve recovery. Vitamin C: Vitamin C is known for its effects on energy and fitness. It also has antioxidant properties which act on free radicals. Finally, it strengthens the immune system and ensures the assimilation of proteins. Vitamin D: Vitamin D is an essential vitamin in strengthening the body's immune defenses. Thus, it protects the athlete against external aggressions and contributes to improving their performance. Vitamin E: natural vitamin E fights muscle breakdown (catabolism) and aches. It provides resistance during exercise and improves recovery after training. In terms of health, vitamin E is a great protector of the nervous and neuronal system but also strengthens immunity. Vitamin K: Vitamin K exists in several forms: K1 and K2. These two forms are important, however vitamin K2 is positioned as an ally of bone strength and longevity: it strengthens the bones and opposes numerous aging factors such as joint pain, calcification of the vessels and the phenomena inflammatory.

Multiminerals: multiminerals have been developed to meet the athletes' needs for higher minerals. It helps avoid deficiencies and supports performance while strengthening the immune system. ZMP: this mix of three supplements works synergistically to improve sleep, promote muscle relaxation and calm stress. Zinc: taking Zinc is interesting for people who follow a vegetarian diet. Its benefits for the body are numerous: it stimulates the body's metabolism, improves sports performance and strengthens the immune system. Potassium citrate: Potassium citrate plays an important role in muscle function: it helps transport glucose into muscles, improves ATP production and regulates acid-base balance (blood pH). Magnesium citrate: magnesium citrate helps athletes improve their performance: it preserves muscle mass, increases physical resistance and prevents kidney stones and calcification of the vessels. Selenium: Selenium protects the body from damage by fighting oxidative stress and the development of free radicals. Marine iodine: marine iodine supports energy metabolism and contributes to the proper functioning of the body in general: it helps maintain cognitive abilities and has an appetite suppressant effect which increases the feeling of satiety and accompanies low-calorie diets.