Multivitamins: the multivitamin is the ideal vitamin complex to support an athlete in his performance and general well-being. It brings together all the vitamins essential for the proper functioning of our body: vitamins protect the body against attacks and injuries and ensure physical and mental capacities.
Vitamin B12: Vitamin B12 has antioxidant properties that help reduce oxidative stress and cell aging. It also promotes cardiovascular health and stimulates nerve recovery.
Vitamin C: Vitamin C is known for its effects on energy and fitness. It also has antioxidant properties which act on free radicals. Finally, it strengthens the immune system and ensures the assimilation of proteins.
Vitamin D: Vitamin D is an essential vitamin in strengthening the body's immune defenses. Thus, it protects the athlete against external aggressions and contributes to improving their performance.
Vitamin E: natural vitamin E fights muscle breakdown (catabolism) and aches. It provides resistance during exercise and improves recovery after training. In terms of health, vitamin E is a great protector of the nervous and neuronal system but also strengthens immunity.
Vitamin K: Vitamin K exists in several forms: K1 and K2. These two forms are important, however vitamin K2 is positioned as an ally of bone strength and longevity: it strengthens the bones and opposes numerous aging factors such as joint pain, calcification of the vessels and the phenomena inflammatory.
