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Collagen, curcumin and MSM are powerful allies for beauty and health. Their benefits allow an effective synergy to avoid pain and have an anti-inflammatory action on your joints.
What is collagen?
Collagen is a fundamental fibrous protein in the human body, a major component of connective tissues such as bone, skin, tendons, and ligaments. Composed of amino acids such as glycine and proline, it is synthesized by fibroblasts and exists in various types, such as type I in bone and type II in cartilage. It is found in a variety of animal sources and can also be produced in the laboratory. Collagen supplements, commonly in the form of hydrolysate or peptides, are prized for their potential benefits for joints, skin, and hair, including improving bone density and skin hydration.
What is curcumin?
Turmeric, famous for its virtues, draws its benefits mainly from curcuminoids, of which curcumin is one of the most remarkable. However, its limited presence in turmeric and its low intestinal absorption, due to its fat-soluble nature, require an association with lipids for better assimilation.
In the wild north of Okinawa, a special variety of turmeric thrives in its coral-rich soil and tropical climate. This Okinawan "ukon," unlike the more common Indian turmeric, is renowned in Japan for its detoxifying properties, particularly for the liver and digestive system. Opting for quality over quantity, we carefully select these rare sources and ensure optimal dosage for safe benefits.
What is MSM?
Methylsulfonylmethane (MSM), an organic sulfur compound, is found naturally in a variety of foods such as fruits, vegetables, and grains, as well as wood pulp. Valued for its anti-inflammatory properties, it is often taken as a dietary supplement to relieve joint pain and inflammation, and to treat certain skin conditions.
Synthesized in the laboratory for use in dietary supplements and personal care products, its water solubility makes it easy to ingest in powder form. In addition to its health benefits , MSM is also attracting interest for its possible effects on athletic performance and muscle recovery.
Why combine these supplements?
For those looking to improve joint comfort and reduce inflammation, the combination of collagen, curcumin and MSM supplements offers an interesting solution.
Collagen , an essential protein in our connective tissues, plays a key role in maintaining the strength and elasticity of joints. By strengthening tissues, collagen directly contributes to improving your mobility and reducing feelings of pain.
Curcumin , derived from turmeric, is known for its exceptional anti-inflammatory properties. It works by modulating the action of inflammation-related molecules and enzymes in the body, such as NF-kB and COX-2. In doing so, curcumin helps reduce inflammation around the joints, which is essential for relieving pain and promoting better joint function.
As for MSM (Methylsulfonylmethane), this sulfur compound supports the production of collagen and also has anti-inflammatory properties. It improves the flexibility and permeability of cells, allowing better nutrition of connective tissues. Thus, it reinforces the action of collagen for better structural integrity while helping to reduce pain and joint stiffness.
By combining these three supplements, you benefit from a synergistic action: collagen improves tissue structure, curcumin effectively reduces inflammation and MSM optimizes the effectiveness of collagen while increasing its own anti-inflammatory action. This triple action helps you maintain healthy joints, fight osteoarthritis and improve your daily quality of life.
If you're struggling with joint pain or want to prevent age-related disorders, considering this combination of supplements could be a wise step toward better wellness.
How to combine collagen, curcumin and MSM?
To effectively combine collagen, curcumin, and MSM (OptiMSM®) supplements, it is advisable to follow the recommended dosages for each, which are typically 1-2 grams for curcumin, 5-10 grams for collagen, and 2-3 grams for MSM. These supplements can be taken with a meal to improve absorption and reduce the risk of gastrointestinal upset. Collagen can be taken in the evening to promote tissue regeneration while you sleep, while curcumin and MSM are more beneficial if taken with main meals. To see significant improvements, a long-term commitment is recommended, as effects can take several weeks to show. This combination aims to improve joint health, skin quality, and reduce inflammation, providing synergistic support for your overall well-being.
