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Recipe: protein carrot cake with sweet potato

Nos recettes
Recette : carrot cake protéiné à la patate douce

Our recipe for Carrot Cake with sweet potato and Protimuscle

📝 Ingredients (for 6 portions)⠀

▪️ 100g sweet potato flour
▪️ 1 carrot (~100g)
▪️ 35g of Protimuscle Vanilla
▪️ 2 tsp cornstarch
▪️ 1 tsp cinnamon powder
▪️ 3 eggs
▪️ 1 tbsp maple syrup
▪️ 3 tbsp of almond milk
▪️ 1 sachet of baking powder⠀
▪️ 10g pecans ⠀
▪️ 100g of 0% white cheese
▪️ 15g of Protimuscle Vanilla
▪️ 10g pecans

🥄 Preparation

1. Preheat the oven to 180 •C
2. Finely grate the carrot and chop the pecans.
3. In a mixing bowl, mix all the ingredients (except icing) then add the carrot and pecans.
4. Pour the dough into a cake mold and bake for 25 minutes. ⠀
5. Leave to cool. Meanwhile, mix the fromage blanc and the Protimuscle. ⠀
6. Spread the icing on the cake and sprinkle with chopped pecans.⠀

📊 Nutritional values⠀

For 1 part⠀
184kcal ⁠⠀
Carbohydrates: 18.4g⁠⠀
Lipids: 6.8g⁠⠀
Protein: 13.2g⠀

Recipe and photo by:
Helen | Squats & Herbs 🌱
Healthy recipe creator

Instagram: @squats_et_aromates ⁣⁠⠀⁣⁠⁠⁣⁠⁠

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