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Our protein pancake recipe with sweet potato flour
📝 Ingredients (for 5 pancakes)
• 40g egg protein⠀
• 75g sweet potato flour⠀
• 1 egg
• 230ml hazelnut milk
🥄 Preparation
1. In a mixing bowl, mix the powders. Add the egg then the vegetable milk, mixing as you go. We obtain a fluid paste.⠀
2. On a crepe maker, with a knob of butter (or other fat of your choice), spread a ladle of dough. Cook over low heat for about 1 minute on each side.
3. To preserve their softness, cover the pancakes with a clean cloth while waiting for service.
Here as a topping: 2 squares of melted dark chocolate and strawberries.
📊 Nutritional values
Per crepe (without topping)
• 124 cal
• 15.2g of carbohydrates
• 9.4g of protein
• 2.9g of lipids
⠀
🥄📷 Recipe and photo by @sofoodista ⠀
