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Here is your 100% personalized routine
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Goal
Level
Training
Age
Concerns
Dilute 100 g (about six and a half scoops) of Musclemasse in 50 cl of milk or water.
1.80kg
Because you want to increase your muscle mass and physical performance.
Take 2 capsules of Men's Immune Health.
60 capsules
Because you want to strengthen your immune defenses and reduce oxidative stress.
Take 1 capsule of Ashwagandha with a protein breakfast.
30 capsules
Because you want to improve your stress management, your sleep and facilitate your muscle building.
Dilute 5 g of Collagen in 10 cl of water with a protein breakfast.
500g
Take 4 Collagen capsules per day with 1 glass of water (200 ml).
400 capsules
Économisez 15,00€
Because you want to provide a protein that is mainly present in your joints and tendons.
Take 1 capsule of Tribulus Terrestris with a glass of water.
120 capsules
Because you want to strengthen your immune defenses and maintain your body tone.
Take 1 capsule of Multivitamins with a glass of water.
30 capsules
Take 628 mg of Multivitamins in the morning in a glass of water during a meal.
60g
Because you want to strengthen your immune defenses and reduce your fatigue.
Dilute 1.9 g of Multimineral powder in water.
150g
Take 3 capsules of Multiminerals.
120 capsules
Because you want to strengthen your immune defenses, reduce your fatigue and support your muscle function.
Dilute 20g of Diet Protein Blend in approximately 35cl of water.
1.00kg
Because you want to maintain your muscle mass and benefit from digestive comfort.
Take 2 capsules of Omega 3 with a protein breakfast.
120 capsules
Because you want to maintain normal heart and brain function, as well as normal blood pressure and vision.
Take 4 capsules of Marine Collagen with 1 glass of water.
120 capsules
Dilute 5 g of Marine Collagen in 10 cl of water.
200g
Because you want to provide a protein that is mainly present in your joints and tendons.
Dilute 1.4 g of Beta-Alanine Carnosyn® in a glass of water.
240g
Take 2 capsules of Beta-Alanine with a glass of water.
120 capsules
Because you want to increase your power, strength and endurance.
Dilute 10g (about three-quarters of a scoop) of Super Collagen Mix in 20cl of water with a protein breakfast.
500g
Take 10 capsules of Super Collagen Mix with a glass of water.
400 capsules
Because you want to provide a protein that is mainly present in your joints and tendons.
Take 1g of Creatine, ideally with carbohydrates and protein.
150g
Take 1 capsule of Creatine with a glass of water.
120 capsules
Because you want to increase your physical performance and strength.
Dilute 1.9 g of Multiminerals in a glass of water.
150g
Take 3 capsules of Multiminerals.
120 capsules
Because you want to strengthen your immune defenses, reduce your fatigue and support your muscle function.
Dilute 1.4 g of Beta-Alanine Carnosyn® in a glass of water.
240g
Take 2 capsules of Beta-Alanine with a glass of water.
120 capsules
Take 2 Maca capsules with a glass of lukewarm mineral water.
60 capsules
Dilute 100 g of Lean Gainer Whey Oats in 65 cl of water or milk.
1.00 kg
Because you want to have a qualitative energy intake felt very quickly.
Take 1g of Creatine ideally with carbohydrates and proteins.
150g
Take 2 capsules of Creatine with a glass of water.
120 capsules
Because you want to increase your physical performance and strength.
Dilute 40 g of Organic Rice Cream in your protein drink or in a cooking recipe.
1.70kg
Because you want to provide your body with quickly assimilated and easily digestible energy.
Dilute 14 g (approximately 1 scoop) in 200 ml of water.
300g
Because you want to improve your physical performance and perform more intense training sessions by extending their duration.
Take 1 capsule of Tribulus Terrestris.
120 capsules
Because you want to strengthen your immune defenses and maintain your body tone.
Take 1 capsule of Natural Caffeine with a little lukewarm mineral water.
30 capsules
Dilute 350 mg of Natural Caffeine in a glass of water.
60g
Because you want a powerful booster without a dropout effect, bringing you stimulation of your intellectual capacities, an improvement in your strength, power and endurance.
Take 2 capsules of Curcumin with a glass of water.
NB: Are you planning a 3rd half? Take 4 capsules of Curcumin before going to sleep or the next morning in the evening to avoid migraines.
60 capsules
Because you want to protect your cells after training and benefit from interesting detoxifying, anti-oxidant and anti-inflammatory actions.
Dilute 40 g of Whey Native in 25 cl of water or milk.
1.00 kg
Because you want to build muscle mass.
Take 1 capsule of Mix Focus with a glass of water.
30 capsules
Because you want to improve your concentration and boost your physical and cognitive performance.
Dilute 2 g of Glycerol in 25 cl of water.
100g
Because you want to increase your endurance by providing a very beneficial hydration gain.
Dilute 40 g of Protimuscle (about three and a half scoops) in 25 cl of water or milk.
500g
Because you want to develop your muscle mass while benefiting from double the speed of assimilation.
Dilute 20 g of Musclepump in 25 cl of water or milk.
130g
Because you want an intake of amino acids before your session.
Dilute 40 g (3 scoops) of Cluster Dextrin in 50 cl of water and drink before, during and after your workout.
1.20kg
Because you want to benefit from a rapid energy gain without assimilation effort.
Mix 5g (about 5 scoops) of BCAA 4.1.1.
300g
Take 6 capsules of BCAA 4.1.1 with a glass of water.
120 capsules
Because you want to increase your ability to better use energy, synthesize protein and recover better.
Dilute 50 g of Maltodextrin in your bottle of lukewarm mineral water (50 cl) and drink before and during exercise.
Powder
Because you want an energy booster and quick absorption.
Take 1g of Creatine, ideally with carbohydrates and protein.
150g
Take 2 capsules of Creatine with a glass of water.
120 capsules
Because you want to increase your physical performance and strength.
Take 1 capsule of Tribulus Terrestris with a glass of lukewarm mineral water.
120 capsules
Because you want to strengthen your immune defenses and maintain your body tone.
Dilute 6g of Taurine ideally with carbohydrates and proteins.
750g
Take 8 capsules of Taurine with a glass of water.
120 capsules
Because you want to strengthen your immune system and improve your performance by protecting your muscle cells.
Dilute 100 g (about six and a half scoops) of Musclemasse in 50 cl of water or milk.
1.80kg
Because you want to increase your muscle mass and physical performance.
Dilute 20g of Diet Protein Blend in approximately 35cl of water or milk.
1.00kg
Because you want to maintain your muscle mass and benefit from digestive comfort.
Dilute 40 g (about 3 and a half scoops) of Musclewhey in 25 cl of water or milk.
500g
Because you want to maintain and increase your muscle mass.
Dilute 5 g of Collagen in 10 cl of water with a protein breakfast.
500g
Take 4 Collagen capsules per day with 1 glass of water (200 ml).
400 capsules
Économisez 15,00€
Because you want to provide a protein that is mainly present in your joints and tendons.
Dilute 1.9 g of Multiminerals in a glass of water.
150g
Take 3 capsules of Multiminerals.
120 capsules
Because you want to strengthen your immune defenses, reduce your fatigue and support your muscle function.
Take 2 capsules of Omega 3.
120 capsules
Because you want to maintain normal heart and brain function, as well as normal blood pressure and vision.
Take 4 capsules of Marine Collagen with 1 glass of water.
120 capsules
Dilute 5 g of Marine Collagen in 10 cl of water.
200g
Because you want to provide a protein that is mainly present in your joints and tendons.
Dilute 1.4 g of Beta-Alanine Carnosyn® in a glass of water.
240g
Take 2 capsules of Beta-Alanine with a glass of water.
120 capsules
Because you want to increase your power, strength and endurance.
Dilute 6 g of Crystallized Glycine in a glass of water.
360g
Take 6 capsules of Crystallized Glycine with a glass of water.
120 capsules
Because you want to improve the quality of your sleep.
Take 1 capsule of Tribulus Terrestris with a glass of lukewarm mineral water.
120 capsules
Because you want to strengthen your immune defenses and maintain your body tone.
Dilute 100 g (about six and a half scoops) of Musclemasse in 50 cl of water or milk.
1.80kg
Because you want to increase your muscle mass and physical performance.
Take 3 capsules of ZMB Pidolates with a glass of water.
120 capsules
Because you want to reduce fatigue and support your immune, muscular and nervous systems.
Take 10 g (about three-quarters of a scoop) of Super Collagen Mix in a glass of water.
500g
Take 10 capsules per day with 1 glass of water (200 ml).
400 capsules
Because you want to provide a protein that is mainly present in your joints and tendons.
Take 1 capsule of Tribulus Terrestris with a glass of water during your breakfast meal.
120 capsules
Because you want to strengthen your immune defenses and maintain your body tone.
Take 1 capsule of Ashwagandha with a protein breakfast.
30 capsules
Because you want to improve your stress management, your sleep and facilitate your muscle building.
Take 2 Maca capsules with a glass of lukewarm mineral water.
60 capsules
Because you want to maintain your physical and intellectual performance.
1 capsule of Ashwagandha with a protein breakfast.
30 capsules
Because you want to improve your stress management, your sleep and facilitate your muscle building.
Take 1 capsule of Glutathione per day with a glass of water. To be taken during breakfast, lunch or dinner.
30 capsules
Because you want to benefit from antioxidant actions and optimize your central nervous system.
Take 1 capsule of Multivitamins in the morning, during a meal.
30 capsules
Take 628 mg of Multivitamins in the morning in a glass of water during a meal.
60g
Because you want to strengthen your immune defenses and reduce your fatigue.
Take 2 capsules of Men's immune health per day in the morning upon waking.
60 capsules
Because you want to strengthen your immune defenses and reduce oxidative stress.
Take 2 to 4 capsules of omega 3 during breakfast and dinner.
120 capsules
Because you want to maintain normal heart and brain function, as well as normal blood pressure and vision.
Take 1 capsule of Ubiquinol Q10 per day during one of your meals (morning, noon or evening, depending on your convenience).
30 capsules
Because you want to improve your physical performance and boost your energy production.
Take 1 capsule of Digestive Enzymes per day during a meal.
To be taken as a treatment for a maximum of 3 months.
30 capsules
Because you want to promote your digestion and better assimilate foods to improve your intestinal health.
Take 4 capsules of Carnitine per day with a glass of water.
90 capsules
Take 2.9 g of Carnitine per day in a glass of water.
400g
Because you want energy intake and increased muscle oxygen concentration during strength training exercise.
Take 1 capsule* of Natural Caffeine per day. *Maximum recommended serving, do not exceed recommended serving.
30 capsules
60g
Because you want a powerful booster without a dropout effect, bringing you stimulation of your intellectual capacities, an improvement in your strength, power and endurance.
Take 8 capsules of Marine Collagen per day with 1 glass of water.
120 capsules
Take 10g of Marine Collagen per day, diluted in 1 glass of water (200ml) or in your protein snacks.
200g
Because you want to provide a protein that is mainly present in your joints and tendons.
Take 1 capsule of Keratin per day with a glass of water.
30 capsules
Because you want to improve the elasticity and beauty of your skin.
These dietary supplements are perfectly suited to your profile, your goals and your level of practice. This diagnosis was designed by our experts to allow you to progress effectively.
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Transparency & Traceability
Nutrimuscle makes a point of choosing carefully selected suppliers, guaranteeing you 100% pure products and complete traceability .
-10% with this code to buy your routine: DIAG_10
Please contact a healthcare professional before taking any supplements. Our diagnosis is purely for informational purposes and does not replace medical advice in any way.
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Total selection
This information allows us to understand you better and advise you on the food supplements suited to your needs.
Bodybuilding
Bodybuilding is a discipline that requires daily investment. Muscles are made during training, on the plate, and during sleep. All these parameters must be taken into account to progress and must be rigorously applied. Depending on your level and your objective, diet and supplementation must be adapted.
CrossFit
CrossFit, also called crosstraining, is a discipline that requires you to be complete in all areas: strength, endurance, explosiveness, weightlifting, etc.
To progress in each of these areas, training, diet and rest must be exemplary. Depending on your level and your goal, diet and supplementation must be adapted.
Combat sports
In combat sports, the body and mind must be perfectly prepared. These disciplines are demanding because they require strength, speed, but also endurance and vigilance. Injuries can be common and must be avoided as much as possible. Depending on your level, diet and supplementation must be adapted.
Running
Running is an endurance sport that requires regular and consistent effort to progress. It is necessary to adapt your diet and supplementation according to your level.
Swimming
Swimming is an endurance sport that also requires flexibility work.
Caloric expenditure for swimmers is very high: your diet must therefore be adapted to the expected expenditure. Focus on a high carbohydrate intake and good sources of protein and lipids.
Cycling
Cycling is a sport where endurance is essential. To progress in your discipline, training, diet and rest must be exemplary. Depending on your level, diet and supplementation must be adapted.
Rugby
Rugby is a team sport that requires a significant individual effort. Diet, training and rest are parameters that must be exemplary in order to progress and must be rigorously applied. Depending on your level and your objective, diet and supplementation must be adapted.
Powerlifting
Powerlifting is a sport where strength is paramount. To progress in your discipline, training, diet and rest must be exemplary. Depending on your level, diet and supplementation must be adapted.
Trail
Trail running is a sport where endurance is essential. To progress in your discipline, training, diet and rest must be exemplary. Depending on your level, diet and supplementation must be adapted.
Beginner
In order to achieve your goal, it is important to stick to a regular training schedule: 3 to 4 strength training sessions per week, focusing on exercises to push your muscles to develop (squat, deadlift, bench press, rowing).
Beginner
In order to reach your goal, it is important to stick to a regular training schedule: 3 to 4 strength training sessions per week. With multi-joint exercises such as squats, deadlifts or bench presses, your body will easily burn calories. Make sure you get adequate rest and recovery time because your body will tire more quickly during this period of weight loss.
Intermediate
In order to avoid stagnation and optimize the development of your muscle mass, it is important to stick to a sustained and regular training rhythm: at least 4 strength training sessions per week. In order to more easily achieve your goal, we recommend that you moderate your cardio exercise practice, vary the nature of your strength training exercises, and combine polyarticular movements and isolated movements.
Intermediate
In order to avoid stagnation and optimize your drying, it is important to stick to a sustained and regular training rhythm: at least 4 strength training sessions per week. In addition to polyarticular movements, it is recommended to add cardio to your workouts in order to burn calories more quickly.
Confirmed
In order to avoid stagnation and optimize the development of your muscle mass, it is important to prepare your training program according to the physical abilities you want to improve and the weak points you want to work on. It is also essential to take stock of the exercises that have made you progress as well as those that have not worked.
Confirmed
In order to avoid stagnation and optimize your drying, it is important to carry out a significant number of sessions in the week and to organize your training program according to your objective. After years of sports practice, you are able to identify the frequency of meals and training that suits you as well as the distribution of macronutrients that works best for you.
Beginner
In order to reach your goal, it is important to stick to a regular training schedule: 3 to 4 CrossFit WODs per week. With exercises like box jumps, pull-ups, bench presses, clean and jerks, your muscles will be pushed to grow. Make sure you get adequate rest and recovery time to maintain good growth of your muscle mass.
Beginner
In order to reach your goal, it is important to stick to a regular training schedule: 3 to 4 CrossFit WODs per week. With exercises like box jumps, wall balls, burpees, clean and jerks, your body will easily burn calories. Make sure you get adequate rest and recovery time because your body will tire faster during this period of weight loss.
Beginner
In order to perform well in your discipline, it is important to stick to a regular training schedule: 3 to 4 CrossFit WODs per week. With exercises like box jumps, bench presses, clean and jerks, burpees, your body will work to perform well in all areas.
Intermediate
As a practitioner with a significant number of hours of training under your belt, the importance of the intensity of your sessions will be crucial. Focus on certain details such as stricter execution of movements or a greater range of motion on certain exercises. Taking into account these new demanding criteria, gradually increase the loads over the sessions.
Intermediate
In order to avoid stagnation and optimize your drying, it is important to stick to a sustained and regular training rhythm: at least 4 CrossFit WODs per week. Also, focus on the progression of certain exercises. Achieving a triple-under will be more energy-intensive and will burn more calories than a double-under.
Intermediate
In order to avoid stagnation and optimize your performance, it is important to stick to a sustained and regular training rhythm: at least 4 CrossFit WODs per week. Also, focus on the progression of certain exercises.
Confirmed
At a confirmed level, the intensity of your sessions allows you to further stimulate muscle anabolism. Increasing the weights lifted during training will help you progress in your mass gain.
Confirmed
In order to avoid stagnation and optimize your drying, it is important to perform a significant number of WODs during the week. At an advanced level, you will be able to perform a much more intense WOD, by maximizing the number of rounds over a given time. This intensity will allow you to easily achieve your goal.
Confirmed
In order to avoid stagnation and optimize your performance, it is important to perform a significant number of WODs during the week. At an advanced level, you will be able to perform a much more intense WOD, by maximizing the number of rounds over a given time. This intensity will allow you to easily achieve your goal.
Beginner
It is important to complement your sports practice with a cardio and strength training program. Your discipline requires significant muscle strengthening, so that your physique is versatile and your muscles are explosive and enduring. Diet also plays a crucial role in your practice. Indeed, your muscles are greatly used by the effort and need to recover after your fight. We therefore advise you to adopt a diet rich in protein to maintain the integrity of your muscles.
Intermediate
Your workouts will need to be more and more varied and frequent. Your muscles will need to be used differently by working on their endurance, explosiveness, and hypertrophy so that you are as complete as possible. Your cardio sessions will also need to be adapted according to your practice. Diet also plays a crucial role in your practice. Indeed, your muscles are used a lot by the effort and need to recover after a fight. We therefore advise you to adopt a diet rich in protein to maintain the integrity of your muscles.
Confirmed
After years of practice, your workouts are supposed to be personalized according to your feelings and the progress they bring you. We recommend that you establish a food plan that is based on your own feelings. After years of sports practice, you are able to identify the meal frequency that suits you as well as the distribution of macronutrients that will suit you best.
Beginner
When you start running, the goal is to gradually improve your endurance. Start with short distances and then increase gradually. In your diet, it is important to consume carbohydrates to have the energy needed during exercise, but also proteins for muscle recovery.
Intermediate
In order to achieve your goal, we advise you to follow a program that includes different types of sessions. In your diet, it is important to consume carbohydrates to have the necessary energy during exercise, but also proteins for muscle recovery.
Confirmed
In order to achieve your goals, in addition to a rigorous training program, it is important to follow a diet that gives you the best feelings. After years of practice, you have been able to identify the ideal timing and foods to promote good performance.
Beginner
The best way to start swimming is to correct your technique by doing educational training (repetitive exercises). In parallel with this training, you can do speed training that will focus on your endurance. Stretch before and after your session to work on your flexibility and avoid muscle aches.
Intermediate
To improve your swimming, you can do speed training that will focus on your endurance. Vary the routes and time yourself. Finally, don't forget the stretching exercises that will allow you to avoid muscle aches while improving your flexibility.
Confirmed
Vary your training sessions. Train for longer durations and lengths, making sure to warm up properly to avoid any risk of injury. Work on your oxygenation and alternate between different strokes.
Beginner
In order to reach your goal, it is important to quantify your running time. It is recommended to limit your first training sessions to one hour per day, up to three times per week, making sure to alternate with recovery days. Start by riding slowly, then gradually increase the speeds and difficulty.
Intermediate
In order to improve your performance, it is essential to alternate the objectives of your sessions. You can perform sessions at PMA (Maximal Aerobic Power), at the threshold and alternate with low intensity sessions. These exercises require your endurance.
Confirmed
In order to improve your performance, it is essential to alternate the objectives of your sessions. You can perform sessions at PMA, at threshold and alternate with low intensity sessions.
Amateur
Start with a basic training program focused on strength and technique of rugby-specific movements. Gradually integrate strength training sessions, prioritizing multi-joint exercises.
Amateur
Incorporate regular cardio sessions into your workouts and focus on rugby-specific functional training. Avoid crash diets and focus on lasting changes.
Amateur
Start by assessing your current calorie intake and adjust it to maintain your weight. Incorporate regular strength training sessions to preserve muscle mass.
Intermediate
Intensify your training program by adding targeted muscle strengthening exercises. Incorporate progressive overload phases to stimulate muscle growth and achieve mass gain.
Intermediate
Intensify your workout by adding longer cardio sessions and strength-training exercises. Monitor your hydration and adjust your program based on your body's specific needs.
Intermediate
Intensify your strength training sessions by adding rugby-specific exercises. Make sure to maintain an adequate balance of macronutrients, paying special attention to protein. Monitor your weight and adjust your calorie intake if necessary, depending on your goals.
Professional
Refine your program with mass-specific training cycles. Work on weak points that can negatively impact your rugby training in order to progress and use advanced techniques such as supersets or decreasing series.
Professional
Optimize weight loss by incorporating high-intensity workouts and varying cardio modalities. At your level, you can consult health professionals for personalized monitoring of your diet.
Professional
Optimize mass maintenance by incorporating periodized training cycles. Adapt your diet to variations in training and competition intensity and adjust your program as your physical needs change.
Beginner
Focus on learning the basic movements: squat, bench press, and deadlift. Work on proper technique before adding weight. Establish a consistent training schedule, emphasizing linear progression.
Intermediate
Diversify your training by adding specific exercises to strengthen your weak points and refine your technique with the help of experienced coaches. Be aware of signs of overtraining and adjust your program accordingly.
Confirmed
Incorporate peaking phases into your program to optimize your performance during competitions. Work on mobility and flexibility to improve your range of motion. Personalize your training program according to your specific needs.
Beginner
The key is to build up your endurance. Start with easy trails, adjust your gear, and build up your endurance gradually. Learn the basics of outdoor navigation, stay hydrated, and be aware of your fitness level. Invest in proper footwear and discover your own pace while enjoying nature.
Intermediate
Diversify your routes to strengthen your skills. Incorporate mountain training sessions and improve your downhill technique. Refine your nutrition for optimal performance and practice effort management over longer distances. Consolidate your orienteering skills and continue to adapt your equipment to your specific needs.
Confirmed
Look for more technical challenges and varied terrain. Work on speed and efficiency on climbs and descents. Refine your nutrition strategy for ultra races and perfect your equipment planning. Stay aware of your body’s signals and continue to educate yourself to stay on top of new trail trends and techniques.
Weight gain
When bulking, it is essential to consume enough protein and calories to feed your muscles and stimulate their growth. Make sure to eat a balanced diet in macronutrients (protein, carbohydrates, fats) and get adequate rest with your level.
Dried
During a cutting period, it is essential to consume enough protein to maintain your muscle mass, and reduce your caloric intake to create a deficit and eliminate fat mass. Make sure to adopt a balanced diet in macronutrients (proteins, carbohydrates, lipids).
Reinforcement
To be successful in your muscle building, it is essential to consume enough protein and calories to feed your muscles and stimulate their growth. Make sure to eat a balanced diet in macronutrients (protein, carbohydrates, fats) and adequate rest with your level.
Performance
The ultimate goal in CrossFit is to optimize your physical and mental performance. By integrating varied movements and intensive sessions, you can excel in the different areas of the discipline. Make sure to adopt a balanced diet in macronutrients (proteins, carbohydrates, lipids) and adequate rest with your level.
Maintaining mass
Maintaining muscle mass is essential for performance. Nutrition plays a crucial role, with a focus on protein to support muscle recovery. Maintaining mass allows you to retain the power, stamina and robustness needed on the pitch, contributing to optimal performance during matches.
Weightloss
When losing weight, it is essential to consume enough protein to maintain your muscle mass, and reduce your caloric intake to create a deficit and eliminate fat mass. Make sure to adopt a balanced diet in macronutrients (protein, carbohydrates, lipids).
To take care of your tendons and joints, hydration and a good diet rich in fruits and vegetables are important. Avoid excess sugar and fried foods which promote inflammation.
The secrets to beautiful skin lie in these tips: get enough sleep, wash and moisturize your face daily, exercise regularly, protect your skin from the sun, hydrate well and eat lots of vegetables.
To take care of your tendons and joints, hydration and a good diet rich in fruits and vegetables are important. Avoid excess sugar and fried foods which promote inflammation.
Stress, fatigue, anxiety and poor diet can prevent your memory from working properly. For better concentration, it is important to stay physically active, play stimulating games, learn new things, eat foods rich in omega 3 and get enough sleep.
Sport is good for sex life, if this physical activity is practiced regularly. In addition to regular physical activity, certain foods have significant benefits for increasing libido.
The fear of not being able to fall asleep quickly, the use of screens before going to bed, the constant glances at the alarm clock, the frequent getting up during the night, a vicious circle sets in: stress leads to insomnia, which increases stress.
Go to bed earlier to have time to read a few pages of a book, relax with a bath or a meditation session and do breathing exercises.
Beyond the practice of sport, overall lifestyle impacts immunity. Adopting a balanced diet, not smoking, getting enough sleep... Add to that vitamins and minerals to strengthen your immune system, and physical activity.
80% of cardiovascular diseases can be avoided through a healthier lifestyle. For a healthy heart, it is advisable not to smoke, exercise regularly, eat a balanced diet, manage stress, monitor your blood pressure every year and your cholesterol level every 5 years.
Poor digestion can lead to bloating, nausea or heartburn. To promote good digestion, it is not recommended to drink just before, during and just after meals. Eat slowly, sitting with your back straight and at set times. Finally, avoid clothes that are too tight on the stomach and take a short walk after the meal.
Weighing yourself can help you assess your progress during periods of weight loss or mass gain, for example. To ensure that your data is accurate, it is advisable to weigh yourself in the morning when you wake up, still on an empty stomach and after going to the toilet, every week on the same day, always using the same scale.
1993
For 32 years, Nutrimuscle has been innovating and creating new quality and transparency standards in the industry to offer superior quality food supplements to athletes.
Quality
Thanks to our own factory located in Belgium, we have total control over our raw materials. We guarantee the purity of each batch through analyses and counter-analyses.
Transparency
We provide you with all the certificates of analysis of our raw materials as well as the name of each supplier. We have nothing to hide and we are proud of it!
Innovation
In 2009, we were the first to release Native Whey in Europe. In 2023, we launched the first Native Hydrolyzed Whey on the food supplement market.
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Conformément aux dispositions de l'article L 221 - 18 du Code de la Consommation, vous bénéficiez de 14 jours à compter de la date de livraison de votre commande, pour nous retourner un produit qui ne vous satisfait pas.
Veuillez noter que :
Vous pouvez soit vous rendre sur le lien suivant : https://nutrimuscle.shipping-portal.com/rp/ en renseignant votre adresse postale et numéro de commande, vous pourrez alors créer votre propre étiquette de retour.
Vous pouvez également contacter directement le service client par e-mail à contact@nutrimuscle.com.
Un conseiller se chargera de vous expliquer les démarches à suivre.
Vous pouvez annuler votre commande en effectuant une demande auprès du service client.
L’annulation sera possible immédiatement si votre commande n’est pas expédiée et un remboursement sera effectué sur le moyen de paiement utilisé.
Si votre commande a déjà été expédiée, il faudra alors la refuser à réception.
Dès retour du colis dans notre entrepôt, un remboursement sera effectué.
Contact us:
contact@nutrimuscle.com or at 01 89 71 01 22
Our team of experts will answer your questions by email or phone from Monday to Friday, 9am to 5pm.