Conseils

Ensure vitamin D intake to avoid deficiencies

Bannière article apport vitamine D
Conseils

Ensure vitamin D intake to avoid deficiencies

Nutrimuscle explains how to prevent deficiencies and ensure an adequate intake using foods rich in vitamin D.
Read article

Our tops
items

Discover our different articles on sports nutrition and bodybuilding as well as our recipes!
Bannière article articulation tendons
Bien-être

How to preserve your joints and tendons?
Les aliments riches en magnésium
Conseils

Foods rich in magnesium
Bannière article complément pour la sèche
Bien choisir ses compléments

The supplement to help you succeed in drying out
gélules oméga 3
Bien choisir ses compléments

Everything you need to know about omega 3

All our articles

Bcaa
Nutrition sportive
Protéine
Protéines
Quand et comment prendre des protéines ?

When and how to take protein?

How to take your proteins in an optimal way? When is the best time to take them? Find out everything there is to know about the different types of protein and how best to consume them to maximize your results.
Conseils
Nutrition sportive
Comment réussir sa prise de masse hivernale

How to succeed in your winter mass gain

A new year begins, it is time to resume good habits or for some, to adopt new ones. This period is the perfect time to set new goals and start gaining mass.
Conseils
Saisons froides et sport : comment garder la motivation ?

Cold seasons and sport: how to stay motivated?

Change of time, drop in temperature, winter fatigue… The cold seasons have a great influence on our physical and mental state, which can lead to desertions from sports halls. But, where exactly does this loss of winter motivation come from and how to overcome it? 
Bien choisir ses compléments
Conseils
Nutrition santé
Les compléments alimentaires pour combattre la fatigue

Food supplements to fight fatigue

The arrival of cold seasons inevitably leads to a loss of energy and motivation. To fight against deficiencies related to lack of sleep, you can start a course of vitamins and minerals. There are also food supplements that guarantee a boost effect before training in order to fight against fatigue and demotivation.
Gainers
Hard gainers
Nutrimuscle
Nutrition sportive
Comment réussir sa prise de masse ?

How to achieve mass gain?

Mass gain is a sports program that aims to increase muscle volume. To do so, the athlete must take into account a certain number of elements that facilitate the development of his objective. So, what are the tips for controlled mass gain?
Conseils
Nutrition sportive
Pourquoi vous blessez-vous au sport et comment éviter cela ?

Why do you get injured in sports and how to avoid it?

Whatever sport you practice, the risk of injury is permanent. However, there are a multitude of solutions to avoid these injuries which may in the long term harm your sporting progress.
Nos recettes
Recette : bûche façon tiramisu à la whey native

Recipe: tiramisu-style log with native whey
Nos recettes
Recette : pain d'épices au sarrasin

Recipe: buckwheat gingerbread
Nos recettes
Recette : crumble salé sarrasin & potimarron

Recipe: savory buckwheat & pumpkin crumble
Nos recettes
Recette : mousse au chocolat protéinée

Recipe: protein chocolate mousse
Nos recettes
Recette : peanut Butter Cup

Recipe: Peanut Butter Cup
Nos recettes
Recette : galettes de patates douces protéinées

Recipe: protein sweet potato patties
Show the next items