La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole 📣 
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Nutrition
Sport
Protéine et Créatine : Maximiser sa performance musculaire

Protein and Creatine: Maximize your muscular performance

Combining creatine & protein means accelerating recovery, increasing muscle strength and more! Nutrimuscle tells you everything!
Methyl Sulfonyl Methane : bienfaits pour le sport & la santé

Methyl Sulfonyl Methane: benefits for sport & health

MethylSulfonylMethane, commonly known as MSM, offers a variety of health benefits. Discover its impact on joint pain, anti-inflammatory properties and much more.
Poivrons farcis Jack O’Lantern

Recipe: Jack O'Lantern Stuffed Peppers

Discover our delicious Jack O'Lantern stuffed peppers recipe!
Petit déjeuner sportif

Sports breakfast to improve your performance

According to the French recommendations (PNNS)*, our breakfast alone should cover 25% of the energy needs that the body needs during the day. Find out which nutrients to focus on to progress and continue to enjoy your sport!
Bannière article collagène marin

What is marine collagen?

Marine collagen is essential in our body, especially in maintaining youthful skin, joint health and much more.
Boulettes de bœuf

Recipe: Beef meatballs

Discover our delicious beef meatballs recipe!
Les compléments alimentaires chez les femmes

Food supplements for women

Women have similar nutritional needs to men, but certain differences should be highlighted.
Bannière curcumine bienfaits

Turmeric or curcumin: benefits, use and effects

Turmeric is a plant with orange roots used in both cooking and medicine, but what are its benefits?
Assiette de rentrée sportive

Recipe: Back to school sports plate

Discover our delicious recipe for a sporty start!
L'impact des compléments alimentaires dans le rugby

The impact of food supplements in rugby

Rugby players have specific nutritional needs. Discover how food supplements can improve the performance of rugby players by optimizing their diet and supporting their muscle mass.
Qu'est-ce qu'un antioxydant ?

What is an antioxidant?

Wondering what an antioxidant is? As an athlete, they are essential to you.
Les compléments alimentaires à intégrer dans sa routine

Food supplements to include in your routine

Nutrimuscle reveals the list of food supplements to add to your routine, for athletes at an advanced level.
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