Recipe: Protein Pancakes

Végétarien

Pancakes protéinés

Preparation 5min

Total 13min

6 portions

120 kcal

Ingredients Instructions Nutritional values

Mix Pancakes protéinés au chocolat Nutrimuscle 75g (5 doseurs)

Lait (végétal ou animal) 160ml

Figues 2

Yaourt grec 1 càs

Miel 1 càc

Myrtilles ou autres fruits

1 Mélangez la poudre avec le lait pour obtenir une pâte lisse.

2 Faites cuire les pancakes 1 à 2 min par face dans une poêle chaude.

3 Servez avec les figues, le yaourt, le miel et les fruits.

Lipides 12,2g

Glucides 46,6g

Protéines 33,6g

To make the Protein Pancakes recipe, here are the ingredients you need:

- 75g (5 scoops) of Nutrimuscle Chocolate Protein Pancake Mix

- 160ml of milk of your choice (plant-based or animal)

- 2 figs

- 1 tablespoon of Greek yogurt

- 1 teaspoon of honey

- A few blueberries or other fruits according to your taste

Once you have gathered all the ingredients, here are the steps for the recipe:

1) In a bowl, mix the pancake preparation with the milk until you get a smooth and homogeneous batter.

2) Heat a non-stick pan (without adding fat) and pour a tablespoon of batter into it.

3) When bubbles appear on the surface, flip the pancake and cook for a few more moments.

4) Serve your pancakes with the toppings: Greek yogurt, sliced figs, honey and red fruits.

5) Enjoy while hot and delicious!