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There are natural ways to improve libido and sexual performance through diet and supplementation.
With the right nutrients, it is possible to boost sexual desire, improve erectile function, and increase testosterone production, contributing to a more fulfilling sex life. What are the key vitamins and supplements recommended to boost libido in men?
The importance of nutrition in sexual health
A diet rich in essential nutrients is fundamental to maintaining optimal sexual function.
Vitamins and minerals play a crucial role in regulating sexual function, including supporting testosterone production and improving blood flow to the genitals.
Dietary supplements for libido
Some dietary supplements, such as vitamins, can act as sexual boosters by increasing libido in both men and women.
Maca : Nicknamed the “Peruvian ginseng,” maca is renowned for its potential to increase energy, endurance and libido, acting positively on hormonal regulation without the drawbacks of synthetic treatments.
Tribulus terrestris : popular in traditional medicine for its tonic and aphrodisiac properties, stimulates the production of sex hormones, thus increasing libido and erectile function in men, and improving lubrication and sexual desire in women.
Zinc : An essential trace mineral, plays a crucial role in fertility and reproductive health, supporting testosterone production in men and promoting regular ovulatory cycles in women.
Guarana : Thanks to its high caffeine content, it provides an energy boost that, while not directly targeting libido, can help improve overall vitality and, by extension, sexual performance and desire.
Each of these supplements thus makes a unique contribution to sexual well-being, highlighting the importance of a holistic approach to maintaining a satisfying intimate life.
In addition to supporting erectile function, certain supplements can help reduce fatigue and increase energy, essential for improved sexual vigor.
Building an Effective Supplementation Routine
To get the most out of dietary supplements, it is crucial to know when and how to take them. A balanced approach, avoiding interactions and overdoses, is essential for safe and effective supplementation.
Refer to the label on your product to take the correct dosage.
Our articles can also help you find out which supplements are right for you, as well as when and how to take them.
