Take 2 capsules of multiminerals per meal (over 3 meals) or take 6 capsules in the morning or evening.
If you chose the powder format: take 2 measuring caps per meal (each meal) or 6 in the morning or the evening.
Take 2 capsules of multiminerals per meal (over 3 meals) or take 6 capsules in the morning or evening.
If you chose the powder format: take 2 measuring caps per meal (each meal) or 6 in the morning or the evening.
Nutrimuscle's multimineral is a perfectly dosed mixture of minerals acting in synergy with each other: potassium citrate, magnesium citrate, zinc and selenium. The Nutrimuscle multimineral has been designed to meet the universal needs of both sedentary people and athletes.
Combating mineral deficiencies
Athletes have an increased need for minerals because they tend to eliminate a significant part of them through the sweating caused by training (1-2). In times of caloric restriction, we eat fewer calories and therefore intake fewer minerals. It is therefore essential to take mineral supplements, especially if you practice an intense sporting activity.
Improved sports performance
By covering their mineral needs, athletes can maintain their performance over the long term (3). Indeed, these micronutrients act on energy management and concentration during training as well as on muscle growth and recovery after exercise. (4-5)
Strengthening the immune system
Minerals such as zinc and selenium have a protective role for the immune system due to their antioxidant effects. Micronutrients, both minerals and vitamins, act in synergy with each other to strengthen the immune system. (6-7)
Prevention of kidney stones
Minerals such as potassium citrate and magnesium citrate have beneficial effects on kidney function and can prevent the formation of stones. (8)
1. Potassium contributes to the proper functioning of the muscles.
2. Potassium contributes to the proper functioning of the nervous system.
3. Potassium helps regulate blood pressure.
4. Potassium supports neurological function.
5. Magnesium contributes to electrolyte balance, strengthens muscle function (neurotransmission and muscle contraction, including heart muscle) and protein synthesis.
6. Magnesium contributes to a normal energy metabolism.
7. Magnesium contributes to the proper functioning of the nervous system.
8. Magnesium helps to reduce fatigue and exhaustion.
9. Magnesium maintains bone health.
10. Magnesium contributes to good dental health.
11. Zinc supports DNA synthesis, fertility, reproduction and the metabolism of macronutrients, carbohydrates and basic acids.
12. Zinc supports healthy bones, hair, nails, skin, teeth and eyes.
13. Zinc helps maintain cognitive function while supporting protein synthesis.
14. Zinc helps maintain normal blood levels of testosterone.
15. Zinc contributes to the proper functioning of the immune system.
16. Selenium contributes to the normal functioning of the immune system and thyroid function, while helping to protect cells from oxidative stress.
17. Selenium contributes to the maintenance of hair and nails.
6 capsules | AJR | |
---|---|---|
Citrate | 3000 mg | |
Potassium | 1058 mg | 53% |
Magnesium | 150 mg | 40% |
Zinc | 11mg | 110% |
Selenium | 55 ug | 100% |
1 g (gram) = 1000 mg (milligram)
Nutrimuscle Multiminerals is for:
It is preferable to take the multiminerals during meals for better assimilation.
We advise to spread the intake of the multiminerals over the 3 meals of the day to optimise their assimilation. However, the most important thing is to take the 6 multimineral capsules or or measuring cap during the day.
Synergies between supplements:
Multiminerals can be taken in synergy with vitamin C, D, K2-MK7, multivitamins, ZMB, BCAA, zinc, potassium citrate, magnesium citrate, tribulus, lactium, omega 3.
Antagonisms between supplements:
None.
As consumers of our products, we favour traceability and transparency for our producers and our supplements.
At Nutrimuscle, we only use very high-end minerals whose quality is guaranteed by leading international players: the French group Naturex, a specialist in natural plant-based ingredients, produces Nutrimuscle Zinc. The American group Nutrisol (a minerals specialist) produces Nutrimuscle Selenium. Our potassium citrate is produced by the Austrian group Jungbunzlauer, and our magnesium citrate is produced by the French group Solabia.
Fight against mineral deficiencies
Many scientific studies have addressed the issue of the micronutrient status of athletes. And these tend to the same conclusion: sports practitioners are generally in a situation of mineral deficiency. Why is this situation of mineral deficiency more important among athletes? This is explained by the sweating experienced during training, causing the elimination of mineral micronutrients (1-2).
Improved athletic performance
The magnesium contained in the multimineral has many benefits allowing the athlete to improve his performance:
Increase in muscle mass and strength (3-4-5-6-7-8-9-10-11).
Improved anabolism due to its important role in muscle protein synthesis (12).
Reduction of inflammation and muscle damage (13-14-15-16)
As for potassium, it allows the proper functioning of the muscles by ensuring the production of nerve impulses. The zinc contained in the multimineral also helps maintain good levels of testosterone which is an essential hormone for muscle growth. (17-18)
Strengthening the immune system
The Nutrimuscle multimineral is an interesting supplement to ensure the health of the sportsman as of the sedentary one.
Selenium helps increase immune defenses (19-20) and thus better fight infections. Zinc, on the other hand, helps fight against the decline in immune defenses and reduces the intensity and duration of certain symptoms linked to infections and viruses. (17-18-21-22-23-24-25-26)
Fight against inflammation
Zinc and selenium help fight inflammation better. Indeed, taking zinc may improve the response to inflammatory phenomena triggered by exercise (27). As for selenium, it has antioxidant properties that protect cells against free radicals. (28-29-30-31-32-33-34)
Prevention of kidney stones
Magnesium potassium citrate has benefits for kidney function by preventing the development of kidney stones (20). They will work by increasing the pH of the urine, which helps dissolve kidney stones before they aggregate and form.
Inhibition of vascular calcification
The magnesium contained in the multimineral also acts as an inhibitor of vascular calcification (35). This action is very important, especially in athletes, because the regular practice of a sporting activity promotes calcification of blood vessels.
1. Potassium contributes to the proper functioning of the muscles.
2. Potassium contributes to the proper functioning of the nervous system.
3. Potassium helps regulate blood pressure.
4. Potassium supports neurological function.
5. Magnesium contributes to electrolyte balance, strengthens muscle function (neurotransmission and muscle contraction, including heart muscle) and protein synthesis.
6. Magnesium contributes to a normal energy metabolism.
7. Magnesium contributes to the proper functioning of the nervous system.
8. Magnesium helps to reduce fatigue and exhaustion.
9. Magnesium maintains bone health.
10. Magnesium contributes to good dental health.
11. Zinc supports DNA synthesis, fertility, reproduction and the metabolism of macronutrients, carbohydrates and basic acids.
12. Zinc supports healthy bones, hair, nails, skin, teeth and eyes.
13. Zinc helps maintain cognitive function while supporting protein synthesis.
14. Zinc helps maintain normal blood levels of testosterone.
15. Zinc contributes to the proper functioning of the immune system.
16. Selenium contributes to the normal functioning of the immune system and thyroid function, while helping to protect cells from oxidative stress.
17. Selenium contributes to the maintenance of hair and nails.