BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3

A true benchmark in the field of bodybuilding, with thousands of copies already sold, Delavier's Anatomy for Strength and Fitness, Volume 1, lays the groundwork for strength training by answering the main questions of bodybuilders. Delavier's Anatomy for Strength and Fitness, Volume 2, goes further: with over 600 carefully selected illustrations and anatomical drawings, it develops the concept of anato-morphology for exercise selection, to enable bodybuilders to accelerate their progress. Delavier's Anatomy for Strength and Fitness, Volume 3, complements these first two volumes by providing solutions for practitioners who are no longer progressing or who want to catch up on their weak points. It addresses a triple constraint faced by experienced athletes: The more you progress, the harder it is to progress further. Once a certain level is reached, the potential for development weakens. The authors therefore provide in this volume tips that exploit little-used physiological particularities to maximize one's physical potential. One must fight against false ideas that limit creativity in training and that are numerous, circulating in gyms or on the Internet. They can cause injuries and, above all, restrict innovation in training, which is a factor of stagnation. The authors denounce these erroneous concepts, with scientific evidence to support their claims. How to face the classic problems encountered after several years of weight training? For example, how to train your arms when suffering from forearm tendinitis, how to muscle your thighs when you have knee or back pain, etc.? The authors offer specific programs here that will address everyone's difficulties.