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BOOK - THE DELAVIER MEULATION METHOD - VOLUME 2
The first few pounds of muscle mass are relatively easy to gain with a consistent program such as those offered in Delavier's Strength Training Anatomy, Volume 1. But after this grace period of a few months, muscles become increasingly resistant to growth. This book will help you develop more sophisticated strategies and training programs to continue progressing at a satisfactory pace thanks to the authors' in-depth knowledge of anatomo-morphology. They have indeed written for many years the famous biomechanics column for IronMan magazine in the United States. They have also written numerous articles for magazines such as Mind & Muscle Power, Men's Health, and Sport Revue. Their athletic and professional backgrounds make them two of the greatest international specialists in weight training and fitness.
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