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BOOK - The DELAVIER Method
This book is the result of over 15 years of collaboration between Frédéric Delavier and Michael Gundill. With a highly visual approach, featuring numerous photos and illustrations, clear and precise text, and over 200 exercises and 50 programs, this revolutionary work will provide you with all the answers to your questions to start, progress, and excel in bodybuilding or your chosen sport. The authors have written articles for many magazines such as Mind & Muscle Power, Men's Health, Sport Revue, and IronMan in the United States, where they maintained the famous biomechanics column for many years. Their athletic and professional backgrounds make them two of the greatest international specialists in bodybuilding and fitness.
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