Book - Stretching guide - Delavier Gundill Clémenceau

Stretching is a natural gesture that maintains both vitality and well-being. Instinctively, the first thing we do in the morning when we wake up is stretch! Beyond its daily usefulness, and the desire to maintain ease, tone, and mobility, stretching is also a good way to improve athletic performance. Flexibility is indeed an important factor in physical fitness. In this book, you will find: Detailed and documented explanations on the benefits of stretching and the best way to practice it, as well as on ways to learn how to optimize your breathing; Numerous step-by-step instructions for performing over 130 exercises, accompanied by color photographs and explanatory anatomical drawings; Clear and precise advice for developing your own personalized training program, according to your schedule and your level, and, for athletes, according to the sport you practice. Thanks to its unique illustrated anatomical approach, whether you are a beginner or an experienced practitioner, this guide will accompany you in your discovery of stretching and your progress.