Book - Arm bodybuilding guide

The body part that people starting weight training usually want to develop first is the arms, because that's where the visual aspect has the most impact. But in addition to this aesthetic consideration, strong arms are an indispensable asset in many sports: combat sports, throwing, climbing, racket sports, basketball, volleyball, handball, rowing... This book builds on this dual foundation by explaining how to quickly develop imposing and aesthetic arms that are as functional as possible to increase athletic performance. The programs are developed according to: one's goals, one's availability, the equipment one has, the sport in which one wishes to improve. This very comprehensive guide is for you whatever your profile: if you want to establish the most effective training program possible without having to read general weight training books that deal with all muscles at once: this book goes straight to the point by focusing 100% on the arms; if you are an experienced athlete and want to deepen your knowledge of arm muscles in addition to the reference weight training books already written by these two authors: this book also includes many tips to avoid injuries, which quickly occur in this part of the body.