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The hip is an articulation of great importance for locomotion and maintaining posture. Hip pain can have various origins: tendinitis, inflammatory pathologies, or muscle imbalances related to sports activities.
In most cases, it is important to identify the factors responsible for the pain in order to adapt the treatment and maintain satisfactory joint mobility.
We explain the main causes, symptoms, and possible solutions, while emphasizing the importance of consulting a healthcare professional if in doubt.
What are the possible causes of hip pain?
Tendinitis or bursitis
Inflammation of the tendons or bursae on the outer side of the hip can cause discomfort and limit movement. Repeated overuse during sports activities (running, brisk walking, etc.) is often among the culprits of pain. The pain can manifest on the outside of the hip and extend to the thigh, especially when climbing or descending stairs.
Rheumatoid arthritis
Rheumatoid arthritis is a chronic inflammatory disease affecting several joints, including the hip. In addition to pain, it is characterized by episodes of swelling and stiffness. Symptoms may appear in the morning and then improve throughout the day. In this case, all inflammatory factors play a role in cartilage degradation and joint discomfort.
Other pathologies
Certain pathologies related to the back (herniated discs, low back pain) or the pelvis can radiate and give the impression of hip pain. A thorough clinical examination helps to distinguish pain originating from the spine or buttocks from pain strictly in the hip.
Main symptoms and warning signs
- Joint stiffness in the morning or after prolonged inactivity.
- Pain localized on the inner, outer, or front of the hip, potentially extending towards the groin.
- Sensation of blocking or tension when walking or performing certain rotational movements (for example, putting on socks).
- Clicking or rubbing sensations during movement (in some cases of advanced osteoarthritis or muscle dysfunction).
When the pain persists for more than a week or intensifies unusually, it is advisable to consult a doctor for a medical diagnosis and guidance towards appropriate medical treatments.
What examinations and diagnosis?
In most cases, a clinical examination already helps to identify the probable origin of the pain. The doctor examines the position, hip mobility, and looks for any swelling or specific tender points.
Imaging analyses (X-ray, MRI, CT scan) refine the diagnosis, especially in cases of hip osteoarthritis, fracture, or rheumatoid arthritis.
Based on the results, appropriate treatment will be proposed.
How to relieve and treat hip pain?
Adapt physical activity
During a crisis or acute pain, it is recommended to reduce or modify exercises that aggravate the situation, such as carrying heavy loads or running on hard surfaces.
Conversely, certain gentle activities (cycling, swimming) can preserve joint mobility and contribute to muscle strengthening without too much strain.
Strengthening and physiotherapy
Rehabilitation and targeted strengthening of the muscles around the hip (glutes, quadriceps, abductors) helps to stabilize the joint and limit harmful impacts.
Lateral core exercises, isometric movements, or flexibility exercises can be incorporated, according to the recommendations of a physiotherapist.
Weight loss and lifestyle
If the pain is aggravated by overweight or a sedentary lifestyle, a global fitness program, focused on a balanced diet and adapted physical activity, can significantly relieve daily discomfort.
Final word
Hip pain can have multiple origins. In most cases of pain, a precise medical examination and diagnosis are essential to target medical treatments and necessary adjustments.
Once the cause is identified, appropriate management (often including muscle strengthening, adaptation of physical activity, and good pain management) helps maintain joint mobility and prevent symptom aggravation.
Do not hesitate to consult a doctor if the pain persists or intensifies, in order to preserve your quality of life in the long term.