Book - Learn functional muscular anatomy

The Delavier Method in illustrated questions/answers for coaches, athletes, and sports and health professionals. It's impossible to be an accomplished athlete without a minimum of anatomical knowledge. Not only does a good understanding of muscle function allow for a better grasp of body work, but a conscious approach to each movement helps avoid unnecessary injuries and lesions. This didactic book is divided into 10 chapters corresponding to each body part, each identified by a specific color code. Each chapter is broken down into silhouettes to color and multiple-choice questions on the functioning of the muscles in the relevant body area, then offers, with the answers to the questions, reasoned explanations and useful warnings about pitfalls to avoid. Each explanation is illustrated with a detailed anatomical drawing allowing the reader to locate the muscles in question and to clearly visualize muscle function. The basic knowledge of functional muscular anatomy is thus easily assimilated, and athletes, coaches, and other sports and health professionals will find an easy and practical way to update their theoretical learning.