Book - Burial for Fight and Combat Sports

Strength training has become essential for combat sports, as it improves a competitor's effectiveness by increasing striking power, developing endurance and resistance, enhancing range of motion, allowing them to build a muscular layer that reduces their vulnerability in combat, and helping to prevent overuse injuries (premature joint and muscle degradation).

However, combat sports athletes have limited time to dedicate to strength training. Since the body's recovery capabilities are limited, the time spent on strength training will automatically more or less reduce the time spent on combat technique training.
Their strength training program must therefore focus on the essentials. This guide helps them in two ways:
It focuses only on the exercises that work best. Because some exercises, though very popular, are a waste of time, as they are not exactly aligned with the neuromuscular efforts required in combat.
It allows each fighter to adapt their training as precisely as possible to their specific needs.

It therefore allows for maximum results in minimum time. Because, drawing on the spirit of "free fight," which allows the fighter to choose the techniques most appropriate to their morphological predispositions, the authors adopt an anatomo-morphological approach to allow everyone, based on their unique morphology, to adapt their strength training exercises and thus highlight their strengths and compensate for their weaknesses.
This unique approach therefore makes this guide an indispensable tool for combat sports enthusiasts.