BOOK - ABDOS HUMBULATION AND GAINE

In addition to the visual aspect, there are six good reasons to take care of your abdominal muscles: to increase athletic performance, protect your spine, relieve muscle tension, improve digestive health, reduce disease risk factors, and maintain cardiovascular health. True authorities in the field of bodybuilding, Frédéric Delavier and Michael Gundill reveal in this book everything you need to know to work, strengthen, optimize, and perfect your abs. The 20 steps to building your program: defining your goals, knowing the best times of day to train, keeping a training log, calculating the necessary rest time between sets, etc. The secrets to increasing the visibility of your abs: the right diet to slim your waist, the role of food supplements, etc. Over 100 fundamental exercises, for beginners or advanced, to sculpt your abs, with and without machines: crunches, planks, stretches, movements for deep abs or transverses, etc. Over 60 training programs classified according to objectives: well-being programs or programs adapted to each sport (football, cycling, alpine sports, swimming, golf, etc.).