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Why these questions?
Weight, sex, and age are the 3 basic pieces of information needed to accurately estimate your protein needs. Weight allows us to calculate needs in g/kg, sex adjusts the calculation according to average muscle mass, and age adapts needs based on metabolic changes to limit muscle loss.
Why these questions?
These questions make the recommendation more targeted and effective. Your activity level measures intensity and regularity, which influences your recovery and muscle-building needs. Your diet helps tailor advice and choose the most suitable protein for your needs.
Your protein requirements
Your daily need:
[total] grams per day
A contribution adapted to a moderate objective.
For [weight] kg, aim for approximately [total] g of protein per day.
Native Whey Isolate | 25g
Chicken breast | 25g
Eggplant | 25g
Eggs |25gYour protein needs:
1 25g shaker after exercise
Whey Native Isolate (reinforced in lactase)
- Blend of native whey protein and native whey isolate
- Directly from milk
- Rapid assimilation
For a complete routine
Starter Pack
Starter pack
- Combination of native whey protein and native whey isolate
- Directly from milk
- Rapid absorption