Book - Guide to food supplements for athletes

This guide to sports supplements aims to help athletes choose from the many existing dietary supplements those that are likely to optimize their own biological parameters to improve their performance. Clear information, supported by an extensive scientific bibliography, will assist them in this. Easy to consult, it will allow them to quickly grasp the advantages and disadvantages of each. Thanks to the classification of dietary supplements into various predefined sectors (energy, endurance, strength, muscle volume, recovery, general well-being, weight loss), they will be able to quickly consult what interests them. Beyond fads, which products are truly active and which are not? How were they tested? What are the mechanisms of action of these products and how can they be effective? How do you make the right choice based on your own objectives? Do these substances have the same effect at all times? If not, when should they be taken? What are the limits of scientific research in this field? With over thirty-five years of experience, the authors propose to answer all these questions pragmatically and objectively.