La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole 📣 
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Le calcul du besoin calorique pour atteindre vos objectifs de poids

Calculating the caloric need to reach your weight goals

Whether you want to gain weight, lose weight, or simply maintain a balanced diet, knowing your daily calorie intake is crucial for your health. Nutrimuscle guides you through the different steps to determine your caloric needs and reach your goals.
Garder la forme tout en se faisant plaisir : que manger pendant les saisons estivales ?

Keeping fit while having fun: what to eat during the summer seasons?

Ice cream, barbecues, alcohol: in summer, food temptations are everywhere. Nutrimuscle helps you maintain a healthy diet while enjoying the summer seasons.
Tout savoir sur la protéine de poulet

Everything you need to know about chicken protein

Have you heard of chicken protein and would like to know more? Nutrimuscle provides you with many details about this product.
Comment calculer ses macronutriments

How to calculate your macronutrients

What is the importance of calculating its macronutrients, within the framework of a sports practice? Nutrimuscle explains why it is important to quantify your nutritional intake and how to achieve this.
Augmenter son métabolisme pour brûler plus de graisses

Increase your metabolism to burn more fat

A person's metabolism influences their body type. As part of weight loss, it can be difficult for some people to burn fat. Nutrimuscle explains what metabolism is, and how to increase it in order to burn more fat .
Comment l’âge affecte-t-il les besoins nutritionnels ?

How does age affect nutritional needs?

Age can have a significant impact on nutritional requirements for the preservation of muscle mass. As you age, metabolism slows and muscles melt away. This phenomenon reduces strength and weakens all the muscles. It is therefore important to adapt your diet accordingly.
Les petits-déjeuners hyperprotéinés aident à perdre du gras

High-protein breakfasts help you lose fat

Did you know ? High protein breakfasts help to lose fat. Nutrimuscle tells you all about it.
Comment les fibres aident à la digestion ?

How does fiber help digestion?

Dietary fiber, also called dietary fiber, is considered an essential part of a healthy, balanced diet. Nutrimuscle explains what fibers are, where to find them, the benefits they provide and the risks associated with excessive consumption.
protéines en poudre whey boisson

Evening protein and morning anabolism

You probably ask yourself a lot of questions about taking protein in the evening, in connection with morning anabolism. What is the impact of proteins? Nutrimuscle answers your questions.
protéines en poudre whey caséine nutrition pour régime minceur

Nutrition for slimming diet

Discover nutrition for a slimming diet!
Tout ce que vous devez savoir sur les vitesses d'absorption des protéines

Everything you need to know about protein absorption rates

If you have questions about protein absorption rates, Nutrimuscle answers your questions and provides you with plenty of information on the subject.
Pourquoi la digestion est-elle importante pour le sportif ?

Why is digestion important for athletes?

Combined with mood, immune defenses and our health, digestion also plays a key role in achieving physical performance. How does it work and especially how to improve it?
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