La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

La vérité derrière le mythe #3 : les lipides font grossir

Bienvenue dans votre rituel où l’on démonte ensemble les idées reçues sur le sport, la nutrition et les compléments alimentaires. Moi c’est Amélie et mon objectif est simple : vous aider à mieux comprendre pour mieux performer. Devenez un pro… et répandez la bonne parole 📣 
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Les fruits les plus riches en vitamine C

Les fruits les plus riches en vitamine C

Les fruits comme le kiwi, la goyave et l'orange sont riches en vitamine C, un nutriment essentiel pour votre santé. Apprenez à maximiser vos apports.
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Sports nutrition is much more than just an addition to your eating habits!
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Our experts tell you everything you need to know to help you gain weight.
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Carbohydrates, essential for providing energy to the body, vary greatly in their composition and health effects. By understanding the types of carbohydrates and choosing beneficial food sources, we can optimize our energy intake and overall well-being.
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Low Glycemic Index Foods

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Everything you need to know about lipids

Lipids are hydrophobic molecules essential to the functioning of our body.
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Our calorie needs depend on our age, gender, body size, body composition and physical activity. They must be calculated precisely to find a balance.
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BMI is a quick and easy tool to assess body size based on weight and height. It allows overweight and obesity to be detected according to the thresholds defined by the WHO.
Bannière aliments riches en zinc

Foods rich in zinc

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Does intermittent fasting help you lose weight?

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