Recipe: Protein Tortillas

Our recipe for tortillas made with sweet potato and egg protein

📝 Ingredients

▪ 100g sweet potato powder⁣⁠⁠
▪ 50g of egg protein⁣⁠⁠
▪ 100g of 5% Greek yogurt⁣⁠⁠
▪ 1/2 tsp yeast

🥄 Preparation

1- Mix all the ingredients until a homogeneous paste forms. ⁣⁠⁠
2- Form 4 balls of equal size. ⁣⁠⁠
3- Form the tortillas by placing a ball of dough between two sheets of baking paper, then roll it out using a rolling pin. ⁣⁠⁠
4- Preheat a pan over low heat, place the tortilla then cover the pan. Cook just one side for around ten seconds. ⁣⁠⁠
5- Cover the cooked tortillas with a cloth so that they do not lose their flexibility.

📊 Nutritional values

157kcal per tortilla⁣⁠⁠
Lipids: 1.5g⁣⁠⁠
Carbohydrates: 20.6g⁣⁠⁠
Protein: 14.3g⁣⁠⁠

Recipe and photo by:
Helen | Squats & Herbs 🌱
Healthy recipe creator

Instagram: @squats_et_aromates ⁣⁠⠀⁣⁠⁠⁣⁠⁠