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Our recipe for tortillas made with sweet potato and egg protein
📝 Ingredients
▪ 100g sweet potato powder
▪ 50g of egg protein
▪ 100g of 5% Greek yogurt
▪ 1/2 tsp yeast
🥄 Preparation
1- Mix all the ingredients until a homogeneous paste forms.
2- Form 4 balls of equal size.
3- Form the tortillas by placing a ball of dough between two sheets of baking paper, then roll it out using a rolling pin.
4- Preheat a pan over low heat, place the tortilla then cover the pan. Cook just one side for around ten seconds.
5- Cover the cooked tortillas with a cloth so that they do not lose their flexibility.
📊 Nutritional values
157kcal per tortilla
Lipids: 1.5g
Carbohydrates: 20.6g
Protein: 14.3g
Recipe and photo by:
Helen | Squats & Herbs 🌱
Healthy recipe creator
Instagram: @squats_et_aromates ⠀
