The benefits of mate

Mate, also known as yerba mate or Ilex paraguariensis, is a plant native to South America known for its many health benefits. Traditionally consumed as a beverage, mate is gaining popularity as a dietary supplement due to its beneficial effects on the body. This article explores in depth the benefits of mate, its effects on the body, and the importance of dietary supplements containing mate.

What are the effects of mate on the body?

Stimulates the central nervous system

Mate contains caffeine , making it an excellent stimulant for the central nervous system . Mate supplements can improve alertness, focus, and energy, similar to the effects of green tea and coffee, but without the side effects of nervousness and palpitations that some people experience with coffee.

Antioxidant properties

Mate is rich in antioxidants , including polyphenols, which help neutralize free radicals in the body. These free radicals are unstable molecules that can cause cellular damage and contribute to aging and various diseases. Mate supplements provide a concentrated dose of these antioxidants , helping to protect cells from this damage and thus boosting overall health.

Helps strengthen the immune system

Mate contains essential vitamins and minerals, such as vitamins A, C, and E, as well as zinc and selenium, which can help strengthen the immune system . Supplements containing mate can therefore support robust immunity, which is essential for fighting infections and diseases.

Weight loss and appetite suppressant

One of the most sought-after benefits of mate is its appetite suppressant effect , which can help reduce appetite and promote weight loss. Mate also helps increase metabolism, which can be beneficial for those looking to lose weight. Studies have shown that consuming dietary supplements containing mate can increase fat oxidation during physical activity, helping to burn more calories.

Improved digestion

Mate contains compounds that promote healthy digestion. It can help stimulate bile production and improve bowel movements, helping to prevent common digestive issues such as constipation. Mate supplements can therefore be particularly beneficial for maintaining optimal digestion .

Boost energy and physical performance

Mate supplements are often used as natural energy boosters. They contain caffeine, theobromine, and theophylline, which are natural stimulants . These compounds can improve endurance and physical performance, making them a popular option among athletes and those who engage in regular physical activity.

How can mate help with weight loss?

Mate helps you lose weight in several ways. As an appetite suppressant, it reduces the urge to snack between meals. The caffeine and other xanthines present in mate increase metabolism and promote fat oxidation , allowing you to burn more calories even at rest. Food supplements containing mate can therefore be a valuable aid for those looking to lose weight in a healthy and natural way.

Food supplements

For those who cannot always drink mate, food supplements containing mate are an excellent alternative.

Yerba mate capsules can be especially helpful for people looking to increase energy, improve focus, lose weight, or boost their immune system. They can be easily incorporated into a daily routine and combined with other supplements to maximize health benefits.

The best time to take them depends on your personal goals. For an energy boost and better focus , it’s ideal to consume them in the morning or early afternoon. If your goal is to lose weight, taking capsules before meals can help reduce appetite and improve digestion. For athletes and people who exercise , consuming yerba mate before training can improve endurance and performance.