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Milk Protein (Organic)

  • Swiss origin
  • Direct filtration of organic milk
  • Strong appetite suppressant effect
  • Fast and prolonged assimilation thanks to casein
  • Excellent digestibility
The 2 original cow's milk proteins: 80% organic micellar casein + 20% organic... Find out more
  • Appetite suppressant
  • +
  • Muscle gain
  • Shredding
  • Powder
  • 500 g
  • 1,2 kg
  • 3 kg
  • 20 kg
  • 110 g (sample)
Optimal consumption date: 01/2024
Price unit label €53,90 / kg
- 1 +
Dosage: Dilute 40 g (3 scoops) in 25 cl of milk or room temperature mineral water 3 times a day.
  • Receive a free product with orders over 70€
  • Free delivery on orders over 60€



Dilute 40 g (3 scoops) in 25 cl of milk or room temperature mineral water 3 times a day.

If using in conjunction with Bacillus Coagulans, avoid diluting Nutrimuscle organic total protein in chlorinated water such as tap water, as this would destroy some of the bacteria in GanedenBC30® Bacillus Coagulans.

What is Milk Protein?

Nutrimuscle total milk protein contains the 2 types of proteins native to organic cow's milk and is certified pesticide-free: 80% micellar casein + 20% Whey. Medical analyses have highlighted an anabolic synergy in this 80/20 casein-whey ratio, which explains the excellent results Total Protein offers when it comes to anabolism.

What are the benefits of Milk Protein?

Protein action

Our organic total protein is both anabolic thanks to the rapid assimilation of whey, and anti-catabolic thanks to the slow and lasting assimilation of micellar casein.

Muscle mass gain

The combination of a rapidly digested anabolic protein (bioactive whey) and a slowly digested anti-catabolic protein (total milk protein) promotes muscle gain.

Effective against excess weight

Organic total protein and Bacillus Coagulans

Nutrimuscle organic total protein is available with GanedenBC30® Bacillus Coagulans. This increases the assimilation of amino acids, optimises your health, and fights against digestive disorders, such as bloating, that may arise as a result of a high calorie intake or a diet, both of which are particularly rich in protein.
For more details on the benefits of Nutrimuscle organic total protein, visit the Find out more section.

Proteins contribute to the development and maintenance of muscle mass.

Nutrimuscle organic total protein

Nutrimuscle has made the choice of “organic”, even if this is automatically more expensive than foods from intensive cultivation.

Nutrimuscle organic total proteins come from Swiss organic milk according to the requirements of the Federal Ordinance on Organic Agriculture and certified without pesticides. Medical analyzes have shown that organic foods are richer in vitamins and minerals than the same “organic” foods, but grown industrially. In addition, thanks to organic farming, these same foods contain less nitrates and pesticide residues than the others (1).


Ingredients of Nutrimuscle's Organic Milk Protein

Organic total proteins: 

  • Organic non-instant milk protein isolate (MPI; soy-lecithin free).

Organic total protein with Bacillus:

  • Organic non-instant milk protein isolate (MPI
  • soy-lecithin-free); ToleraseTM L Lactase
  • GBI-30 6086 Bacillus Coagulans.

Nutritional values of Nutrimuscle's Organic Milk Protein

Nutritional values per 100 g

Organic total proteins:

Protein : 81g
Carbohydrates : 5,5g
Fat : 1,5g 
Calories : 360g
BCAA : 16,9g

Organic bacillus total lactase protein:

Protein : 81g
Carbohydrates : 5,5g
Fat : 1,5g 
Calories : 360g
BCAA : 16,9g

Nutritional composition of Nutrimuscle's Organic Milk Protein

100 g40 g
120 g
Proteins81 g32,4 g
97,2 g
5,5 g2,2 g
6,6 g
Fats1,5 g0,6 g1,8 g
Calories360 kcal144 kcal
431,4 kcal
1503 kJ
601,2 kJ
1803,3 kJ
Potassium**400 mg160 mg480 mg
Magnesium**100 mg40 mg120 mg

** Minerals: Naturally contained

1 g (gram) = 1000 mg (milligram) -
The protein contents indicated in the nutritional composition of Nutrimuscle organic total proteins are for 40g, 100g or 120g of powder in the package, that is to say what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.

Aminograms of Nutrimuscle's Organic Milk Protein

40 g100 g (1) 100 g (2)
Alanine1004 mg2511 mg 3100 mg
Arginine 1069 mg2673 mg 3300 mg
A. aspartic2365 mg5913 mg 7300 mg
Cystine227 mg 567 mg 700 mg
A. glutamic
6804 mg 17010 mg 21000 mg
Glycine583 mg1458 mg1800 mg
Histidine842 mg2106 mg2600 mg
Isoleucine**1652 mg4131 mg5100 mg
Leucine**3110 mg7776 mg9600 mg
Lysine2560 mg6399 mg7900 mg
Methionine810 mg2025 mg2500 mg
Phenylalanine1490 mg3726 mg4600 mg
Proline3013 mg7533 mg9300 mg
Serine1555 mg3888 mg4800 mg
Threonine1328 mg3321 mg
Tryptophan421 mg1053 mg1300 mg
Tyrosine1555 mg3888 mg4800 mg
Valine**2009 mg5022 mg6200 mg
TOTAL32,40 g81 g100 g
TOTAL BCAA** 6772 mg16929 mg20900 mg

The amino acid values indicated in the aminogram of Nutrimuscle organic total proteins are per 100g of powder in the packaging (100-1), i.e. what you will actually consume, and per 100g of amino acids (100 -2).

The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.

Usage tips

Who is Nutrimuscle's Organic Milk Protein for?

Nutrimuscle's Organic Milk Protein  is for people looking to vary their protein and amino acid sources, and, in particular:

  • Athletes wanting to build muscles 
  • Less active people following a diet, for its appetite-suppressant and fat-burning effects

When should I consume Nutrimuscle's Organic Milk Protein ?

Organic total protein takes effect quickly after consumption. Blood amino acids levels are multiplied by five after 30 minutes, and blood BCAA (the most anabolic amino acids) levels increase by 150%. Six hours after consumption, your amino acid level will remain four times higher, and your BCAA level will still be doubled. Seven hours after consumption, amino acid levels slowly start returning to their initial values. Time for another dose of Nutrimuscle total milk protein, or enjoy a high-protein meal. 

First thing in the morning

You'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Upping your intake ensures that your muscles also receive all the protein they need. (1) This anabolically disastrous situation explains why simply eating protein in the morning almost triples the magnitude of anabolism (2).

Between meals

Take 20-30 g of Nutrimuscle's Organic Milk Protein  every 3 hours in addition to meals to fill any anabolic gaps.

In the evening and at night

To limit overnight proteolysis, taking 30 g of Nutrimuscle organic total protein just before bed makes it possible to block nocturnal catabolism and replace it with a powerful anabolism. You can even take 20 g of Nutrimuscle's Organic Milk Protein during the night in order to maintain good nitrogen levels.

Before a training session

Consuming 20 g of Nutrimuscle organic total protein one hour before exercise helps to minimise catabolism.

After a training session

Take 20 g to 60 g of Nutrimuscle organic total protein immediately after exercise. Especially if you can't eat quickly after your session, or don't want to eat too quickly in order to benefit from the boosted fat oxidation that follows training for as long as possible, or if you intend to do a cardio workout after weight training. Consuming Nutrimuscle's Organic Milk Protein ensures anabolic response and inhibits the catabolic effect of doing cardio, without hindering its lipolytic (anti-fat) effect.

How do I take Nutrimuscle's Organic Milk Protein?

Nutrimuscle organic total protein is unflavoured and has a nice natural milky taste. It can be consumed as is or sweetened with Nutrimuscle sucralose. You can also enhance the taste by adding cocoa, coffee, tea, a syrup of your choice, a strawberry, or a mint leaf, or you can add it to a fruity shaker: banana, apple, strawberry, etc.

How do I prepare and consume organic milk protein?

Gas generated by the consumption of protein powder does not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive. 

Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. This way, you have an even mixture, because the bubbles have evaporated, and so you can say goodbye to burps. The ambient temperature of the contents will avoid disturbances to your digestion, so no more gas.

Interactions with other Nutrimuscle products

This study (4) sheds new light on which BCAAs you should take with your protein.
There are 2 different Nutrimuscle BCAA products:

1. BCAA 4.1.1 Constructors which is the richest in leucine, optimising anabolism.
2. BCAA 2.1.2 Resistance which is rich in leucine and valine to combat catabolism and training fatigue.

Casein consumption induces a lesser rise in leucine. In order to optimise anabolism, it is therefore advisable to combine it with BCAA 4.1.1 Constructors, which is richer in leucine. It would be less advisable to do the opposite, which would further unbalance the aminogram instead of rebalancing it to make it more conducive to anabolism.

Synergies between supplements
Nutrimuscle organic total protein is in synergy with whey, but it tends to slow down its assimilation.
Adverse reactions between supplements
To avoid bloating, Nutrimuscle organic total proteins are not to be taken at the same time as potassium bicarbonate.

Scientific references

  • (1) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
  • (2) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.

Find out more

Purity of raw materials guaranteed

It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensuring product traceability.

Our milk protein isolate is manufactured by Swiss company CREMO using organic Swiss milk as part of the French group INGREDIA. CREMO Switzerland has been producing high-quality milk and milk derivatives in accordance with the guiding principles of sustainable agriculture since 1927. It is the second biggest dairy processor in Switzerland. CREMO guarantees Swiss quality and as such has held the "Suisse Garantie" label since 2005, which ensures, among other things, the absence of GMOs. 

CREMO and its 3,500 milk producers also comply with ecological service requirements, which require farms to respect the environment and the animals and not to use GMOs. Thanks to its modern facilities and its quality requirements in terms of raw materials, CREMO holds the following certifications: ISO 9001 (for its manufacturing processes), FSSC 22000 (for food safety), and ISO 14001 (for good environmental practices).

Quality products

Total proteins, also called micellar proteins, represent a formidable technical advance in the family of proteins replacing casein. If we trace the history of high protein supplements, we see that there has been a constant increase in their biological quality.

The first proteins on the market appeared in the 1940s. They then contained soya. Very difficult to digest, soy was replaced 10 years later by calcium caseinate (commonly called casein, but which, due to its artificial aggregation with calcium, was not digested very well). It wasn't until the 90s that whey became popular. Of much higher quality than casein, it quickly replaces it. Nowadays, total milk proteins stand out on their own thanks to their digestive qualities and their perfect complementarity with whey.

No chemical or genetic manipulation
A simple chemical manipulation (known as “instantaneousization”) transforms poor quality, completely insoluble proteins into proteins that melt in water. At Nutrimuscle, we prefer to use quality proteins in order to avoid chemical processes.

Nutrimuscle organic total proteins are "non-instants". Therefore, they do not contain transgenic soy lecithin (GMO) or carboxymethylcellulose, and have not undergone ionizing radiation treatments.

Why is a lot of protein processed by calf rennet?
Rennet is essential for altering the molecular structure of milk proteins so that they become cheese. Technically, rennet is said to be used to flocculate the casein part of milk. The latter is therefore contaminated by calf rennet while its amino acids have been degraded during the reaction of transformation of milk into cheese.

At Nutrimuscle, we only use noble material for our total proteins. They come directly from milk by cold ultrafiltration. Thus, Nutrimuscle organic total proteins are therefore not treated with calf abomasum rennet. The integrity and the quality of the amino acids are therefore not altered, and no animal residue foreign to the milk is present. Nutrimuscle organic total proteins are therefore ideal for vegetarians who wish to supplement themselves with protein.

Benefits of Organic Milk Protein in more detail

Action on proteins

By virtue of this double origin, the total biological protein is at the same time:
• Anabolic thanks to the rapid assimilation of whey;
• Anti-catabolic thanks to the slow and lasting assimilation of micellar casein.

Scientific research shows that taking 43g of casein increases anabolism by 31% while reducing catabolism by 27% (2).

Good protein absorption

Although they have a molecular weight (23,000 daltons) significantly higher than a whey (15,000 daltons), the digestibility of the organic total proteins of Nutrimuscle milk is almost perfect since it exceeds 95%.

In theory, the higher the molecular weight of a protein, the worse its digestion. But this is not the case for organic total proteins: in contact with stomach acid, they form a precipitation which will slow down their digestion. It is this slowing down which allows their good assimilation and explains their long duration of action.

Muscle mass gain

A new study compared the behavior of a native micellar casein when it is used:
• Right after weight training (eight heavy sets for the thighs in this study);
• On an empty stomach, at rest.

In 40 minutes, taking 20 g of native micellar casein increases the post-workout blood leucine level by 50% and the resting blood leucine level by 100%. One hour after taking the dose, the level of leucine in the blood has almost returned to its starting point after training and is 50% higher than at the start with rest (1). These differences cannot be explained by slowing down or malabsorption of the protein due to training. They reflect a more intense use of amino acids due to the stimulation of muscle anabolism by physical effort.

The study also shows that compared to a resting situation, for the same amount of protein, the muscles receive 56% more amino acids when the subjects used the protein supplements right after training. This better absorption partly explains why proteins are 16% more anabolic after exercise (1). (A whey or a total milk protein would have given better results thanks to their higher absorption rates).

Due to this more pronounced anabolism which consumes proteins, the level of amino acids in the blood will drop much more quickly after exercise than at rest. You must therefore eat within an hour of your post-effort snack. On the contrary, other studies have shown that calcium caseinates seem refractory to this anabolic stimulating effect of training: the amino acids stagnate in the blood, inert, instead of acting in the muscles (2). .

It is therefore necessary to regain protein fairly quickly after training, including if you use a so-called slow protein (native casein), because the effort somehow accelerates the rate of protein assimilation. This, not during the absorption phase, but at the level of its use by the muscles.

Effectiveness against extra pounds
When you go on a diet to lose fat, you have to review your entire food program as well as the nature of your supplementation. The number 1 protein when looking to lose fat is total milk protein (also called casein). In fact, in order to reduce your calorie intake, you need to space your meals more apart in order to eat less. This spacing can be done by going from a whey (protein with rapid digestion) to the total protein of milk (protein with slow digestion which will limit the catabolism).

On the contrary, to gain lean muscle, it is advisable to favor the whey isolate which, thanks to its speed of digestion, makes it possible to multiply small anabolic meals. In this context, the total milk protein becomes counterproductive, because it does not allow eating as frequently as with the isolate due to its slowness of action. However, this remark is only true during the day. At night, total milk protein helps limit nocturnal catabolism, whether you are gaining muscle or losing fat.

A new study strengthens the status of total milk protein as an anti-fat protein (3). Compared to whey, total milk protein increases the use of our own fat for fuel. In other words, thanks to the total protein intake from milk, our body burns its fat more readily than with a whey providing as many calories.

Total milk protein, by favoring the use of lipids, will protect the integrity of muscle mass, which reinforces its status as an anti-catabolic protein. Destroying your fat being the number 1 goal of the diet, total milk protein therefore proves to be our best ally during a calorie restriction.

Healthy digestive system by taking Bacillus Coagulans
The goal of taking Bacillus Coagulans GanedenBC30® is to:

Increase the assimilation of amino acids, in particular for key amino acids for anabolism such as leucine and especially glutamine, which it is very difficult to assimilate correctly.
Optimize health: the proliferation of pathogenic bacteria in the digestive system generates a large number of toxic substances. By fighting against these bad bacteria, Bacillus Coagulans GanedenBC30® induce surprising effects against joint pain, poor sleep, etc.
Fight against digestive disorders such as bloating that can be felt with a high calorie diet or diet, both particularly rich in protein. At least 100 million Bacillus Coagulans spores must be used per day for effects to occur (2).

Proteins contribute to the development and maintenance of muscle mass.

Scientific references

  • (1) Crinnion WJ. Organic foods contain higher levels of certain nutrients, lower levels of pesticides, and may provide health benefits for the consumer. Altern Med Rev. 2010 Mar;15(1):4-12.
  • (1) Lacroix M. Compared with casein or total milk protein, digestion of milk soluble proteins is too rapid to sustain the anabolic postprandial amino acid requirement. Am J Clin Nutr. 2006 Nov;84(5):1070-9.
  • (2) Boirie Y. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci U S A. 1997 Dec 23;94(26):14930-5.
  • (3) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
  • (4) Smith TJ. Plasma amino acid responses after consumption of beverages with varying protein type. Int J Sport Nutr Exerc Metab. 2009 Feb;19(1):1-17.
  • (5) Reitelseder S. Whey and casein labeled with L-[1-13C]leucine and muscle protein synthesis: effect of resistance exercise and protein ingestion. Am J Physiol Endocrinol Metab. 2011 Jan;300(1):E231-42

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