Dilute 40 g (3 scoops or 12 teaspoons ) in 25 cl of milk or room-temperature mineral water 3 times a day.
Description
What is micellar casein isolate?
Milk naturally contains 80% casein and 20% whey. A simple 'cracking' technique (the separation of the various milk components) makes it possible to obtain what is known as total protein. This is a casein concentrate + a native whey concentrate.
Casein isolate or micellar casein is a purer form of protein than a simple casein concentrate. Nutrimuscle casein isolate is 92% pure, which makes it a record breaker rich in technical excellence.
What are the benefits of micellar casein isolate?
Protein action
Total protein is both anabolic, thanks to the rapid assimilation of whey, and anti-catabolic, thanks to the slow and lasting release of micellar casein.
Muscle mass gain
The combination of a rapidly digested anabolic protein (bioactive whey) with a slowly digested anti-catabolic protein (total milk protein) promotes muscle gain.
Effective against excess weight
Micellar casein isolate and Bacillus Coagulans
Our flavoured micellar casein isolate (92%) contains GanedenBC30® Bacillus Coagulans. This increases the assimilation of amino acids, optimises your health, and fights against digestive disorders, such as bloating, that may arise as a result of a high calorie intake or diet particularly rich in protein.
For further details on the benefits of Nutrimuscle micellar casein isolate (92%), visit the Find out more section.
Proteins contribute to the development and maintenance of muscle mass.
Composition
Ingredients of Nutrimuscle micellar casein isolate (92%)
Micellar casein isolate (92%):
- Non-instant milk protein isolate (MPI; soy-lecithin free)
Flavoured micellar casein isolate (92%):
- Non-instant milk protein isolate (MPI; soy-lecithin free)
- Flavour: Frutafit® HD inulin
- Sweetener: Splenda® sucralose
- Tolerase L Lactase
- Bacillus coagulans GBI-30 6086
Nutritional values of Nutrimuscle micellar casein isolate (92%)
Nutritional values per 100 g of micellar casein isolate (92 %):
- Protein : 84g
- Carbohydrates : 3g
- Fat: 1,5g
- Calories : 362 kcal
- BCAA : 16,4g
Nutritional values per 100 g of flavoured micellar casein isolate (92%):
- Protein : 78,4g
- Carbohydrates : 10,2g
- Fat: 0,9g
- Calories : 363 kcal
- BCAA : 15,3g
Nutritional composition of Nutrimuscle micellar casein isolate (92%)
UNFLAVORED | 100 g | 40 g | 120 g |
---|---|---|---|
Proteins | 84 g | 33,6 g | 100,8 g |
Carbohydrates | 3 g | 1,2 g | 3,6 g |
Fat | 1,5 g | 0,6 g | 1,8 g |
Calories | 362 kcal | 144,8 kcal | 433,8 kcal |
Energy | 1511 kJ | 604,4 kJ | 1813 kJ |
Potassium** | 300 mg | 120 mg | 360 mg |
Magnesium** | 100 mg | 40 mg | 120 mg |
FLAVOURED | 100 G | 40 G | 120 G |
---|---|---|---|
Proteins | 78,4 g | 31,4 g | 94,1 g |
Carbohydrates | 10,2 g | 4,1 g | 12,2 g |
Fat | 0,9 g | 0,4 g | 1,1 g |
Calories | 363 kcal | 145,2 kcal | 435,6 kcal |
Energy | 1515 kj | 606 kj | 1818 kj |
Potassium** | 280 mg | 112 mg | 336 mg |
Magnesium** | 95 mg | 38 mg | 114 mg |
** Minerals: Naturally contained - 1 g (gram) = 1000 mg (milligram) -
The protein contents indicated in the nutritional composition of Nutrimuscle 92% micellar casein isolate are for 40g, 100g or 120g of powder in the package, which is what you will actually consume.
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Aminograms of micellar casein isolate 92% Nutrimuscle
40 g | 100 g (1) | 100 g (2) | |
---|---|---|---|
Alanine | 974 mg | 2436 mg | 2900 mg |
Arginine | 1142 mg | 2856 mg | 3400 mg |
A. aspartic | 2352 mg | 5880 mg | 7000 mg |
Cystine | 168 mg | 420 mg | 500 mg |
A. glutamic | 7157 mg | 17892 mg | 21300 mg |
Glycine | 571 mg | 1428 mg | 1700 mg |
Histidine | 907 mg | 2268 mg | 2700 mg |
Isoleucine** | 1579 mg | 3948 mg | 4700 mg |
Leucine** | 2990 mg | 7476 mg | 8900 mg |
Lysine | 2419 mg | 6048 mg | 7200 mg |
Methionine | 1008 mg | 2520 mg | 3000 mg |
Phenylalanine | 1546 mg | 3864 mg | 4600 mg |
Proline | 3360 mg | 8400 mg | 10000 mg |
Serine | 1714 mg | 4284 mg | 5100 mg |
Threonine | 1378 mg | 3444 mg | |
Tryptophan | 470 mg | 1176 mg | 1400 mg |
Tyrosine | 1814 mg | 4536 mg | 5400 mg |
Valine** | 2016 mg | 5040 mg | 6000 mg |
TOTAL | 33,6 g | 84 g | 100 g |
TOTAL BCAA** | 6586 mg | 16464 mg | 19600 mg |
The amino acid values indicated in the aminogram of Nutrimuscle 92% micellar casein isolate are per 100g of powder in the package (100-1), i.e. what you will actually consume, and for 100g of 'amino acids (100-2).
The values on "dry extract" are therefore not displayed as we explain in our page on our transparency.
Usage tips
Who is Nutrimuscle micellar casein isolate (92%) for?
Nutrimuscle micellar casein isolate (92%) is for people who want to vary their protein and amino acid sources, and, in particular:
- Athletes wanting to build muscles
- Less active people following a diet, for its appetite-suppressant qualities and fat-loss action
When should I take Nutrimuscle micellar casein isolate (92%)?
Micellar casein isolate (92%) acts quickly after consumption. In 30 minutes, the level of amino acids in your blood multiplies by five, and the level of BCAAs (the most anabolic amino acids) increases by 150%. Six hours after consumption, your amino acid level will remain four times higher, and your BCAA level will still be doubled. Seven hours after consumption, amino acid levels slowly start returning to their initial values. Time for another dose of Nutrimuscle micellar casein isolate (92%), or enjoy a high-protein meal.
First thing in the morning
You'll need a high dose of protein to fill your empty stomach first thing in the morning, because at this time your digestive system takes a lot of the protein from that first meal. Upping your intake ensures that your muscles also receive all the protein they need. (1) This anabolically disastrous situation explains why simply eating protein in the morning almost triples the magnitude of anabolism (2).
Between meals
Take 20 to 30 grams of micellar casein isolate (92%) every three hours, in addition to meals, to fill any anabolic gaps.
In the evening and at night
To limit overnight proteolysis, taking 30 grams of micellar casein isolate (92%) just before bed makes it possible to block nocturnal catabolism and replace it with powerful anabolism. You can even take 20 grams of micellar casein isolate (92%) during the night in order to maintain good nitrogen levels.
Before a training session
Taking 20 grams of micellar casein isolate (92%) one hour before exercise minimises catabolism.
After a training session
Take 20 to 60 grams of micellar casein isolate (92%) immediately after exercise, especially if you can't eat quickly after your session, or don't want to eat too quickly in order to benefit from the boosted fat oxidation that follows training for as long as possible, or if you intend to do a cardio workout after weight training. Taking micellar casein isolate (92%) will ensure an anabolic response and inhibit the catabolic effect of the cardio without hindering its lipolytic (anti-fat) effect.
How do I take Nutrimuscle micellar casein isolate (92%)?
Our 92% micellar casein isolate has no added flavourings and simply offers a natural milky taste. It can be consumed as it is or sweetened with Nutrimuscle sucralose or Nutrimuscle stevia. Or why not try the delicious chocolate, vanilla, strawberry, or banana flavoured versions?
How do I prepare and consume my proteins?
Gas generated by the consumption of protein powder do not come from the protein itself. It mainly comes from the temperature of the liquid in which it is diluted. Cold liquid, which is often too cold, consumed several times a day in high quantities (1.5 to 2 litres) creates a thermal shock in the digestive system, causing bloating, gas, or even a case of the runs if you're very sensitive.
Nutrimuscle recommends consuming its protein products in a room-temperature liquid: prepare your protein in the morning in a bottle and then consume throughout the day. You have a smooth, even mixture, because the bubbles have evaporated. So, say goodbye to burps! What's more, the ambient temperature of the contents will not disturb your digestion, so gas is also a thing of the past.
Mixing with other Nutrimuscle products
This study (4) sheds new light on the type of BCAAs that you should take with your protein.
Nutrimuscle BCAAs come in two different forms:
- BCAA 4.1.1 Builder: most rich in leucine, which optimises anabolism.
- BCAA 2.1.2 Resistance: rich in leucine and valine to combat catabolism and training fatigue.
Casein consumption induces a lesser rise in leucine. That's why we advise consuming it in conjunction with our BCAA 4.1.1 Builder which is richer in leucine. It would be less advisable to do the opposite, as this would cause further imbalance in the aminogram instead of rebalancing it and thus creating an environment more conducive to anabolism.
Synergies between supplements ;
Nutrimuscle micellar casein isolate (92%) presents a synergy with whey protein, but it tends to slow down its assimilation.
Adverse reactions between supplements
To avoid bloating, micellar casein isolate (92%) is not to be taken at the same time as potassium bicarbonate.
Scientific references
- (1) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb;93(2):322-31.
- (2 ) Levenhagen DK. Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis. Am J Physiol Endocrinol Metab. 2001 Jun;280(6):E982-93.
Find out more
Purity of raw materials guaranteed
It's rare for consumers to have access to the names of the suppliers of the raw materials that go into the supplements they consume. However, this is essential to ensure product traceability. Nutrimuscle Micellar Casein isolate (92%) is manufactured by a French cooperative, La Prospérité Fermière, which unites 1200 milk producers in the Nord-Pas-de-Calais region. This agricultural cooperative, founded in 1949, produces its casein through the HACCP- and ISO9001-certified INGREDIA group, which it created in 1991.
All the milk producers in this cooperative are committed to rearing their cows traditionally, respecting the animal as well as nature. These are family-sized farms and not industrial ones. As a result, the cows most often enjoy a diet of produce grown locally by the same farmer. Thus, the vast majority of the milk is produced in compliance with the national breeding best practices charter.
INGREDIA is reputed as a global expert in:
• Mild cracking (separating proteins from the rest of the milk) through fractionation processes such as biological hydrolysis
• Protein drying processes that do not impair the substance, which make it possible to obtain very fluid proteins
• Dry mixing once the milk has been reduced to powder.
INGREDIA is exclusively specialised in cracking and milk protein production techniques. This specialisation explains why INGREDIA has always been a leader when it comes to innovation. INGREDIA is the first entity in Europe to have protein ultrafiltration units. Thanks to the collaboration between the cooperative La Prospérité Fermière and INGREDIA, the traceability of the milk used as a raw material for proteins is both excellent and comprehensive.
High-quality products
The liquidisation of protein seems like a good idea, but some manufacturers take advantage of this step to add chemical molecules to the protein, which are often derived from GMOs. This is the case with soy or carboxymethyl cellulose (CMC), which have no place in a protein, and yet they pollute many of them.
While Nutrimuscle micellar casein isolate (92%) has been thinned to facilitate its use, at no point are soy, carboxymethyl cellulose, or other emulsifiers or additives added. Nutrimuscle micellar casein isolate (92%) is the same at the entrance to the 'fluidisation bed' as it is at the exit, which is rarely the case for competing proteins. In addition, the evaporation process is carried out cold and not hot, as is commonly done, to avoid impairing the protein.
No chemical or genetic modifications
A simple chemical process (known as ‘instantisation') makes it possible to transform poor quality, completely insoluble proteins into proteins that dissolve in water. At Nutrimuscle, we prefer to use high-quality proteins and avoid chemical processes. Nutrimuscle micellar casein isolate (92%) is 'non-instant'. Therefore, it does not contain transgenic soybean lecithin (GMO) or carboxymethyl cellulose and has not been treated with ionising radiation.
Why is a lot of protein processed with calf rennet?
Rennet is essential for altering the molecular structure of milk proteins to turn them into cheese. Technically, rennet is used to flocculate the casein part of the milk.
Nutrimuscle micellar casein isolate (92%) is not treated with calf rennet. The integrity and quality of the amino acids are therefore not altered, and no foreign animal residues are present. Nutrimuscle's micellar casein isolate (92%) is therefore perfect for vegetarians who wish to supplement their diet with protein.
Casein isolate should not be confused with caseinate.
Calcium or magnesium caseinates are very old forms of casein. They are extracted using sulphuric acid. This is a chemical process, which, of course, alters the quality of the protein. They're rarely used these days because they are not easily digestible proteins.
They are also low in leucine, the most anabolic amino acid. Nutrimuscle micellar casein isolate (92%) contains 50% extra (12% compared to an average of 8% in caseinates). However, it is unfortunately still possible to find caseinates in some powdered proteins, as they are cheap to produce and thus more profitable. You should therefore always check the ingredients label before you buy.
Benefits of micellar casein isolate 92% in more detail
Muscle mass gain
A new study compared the behavior of a native micellar casein when it is used:
• Right after weight training (8 heavy sets for the thighs in this study);
• On an empty stomach, at rest.
In 40 minutes, taking 20 g of native micellar casein increases the post-workout blood leucine level by 50% and the resting blood leucine level by 100%. One hour after taking the dose, the level of leucine in the blood is almost back to its starting point after training, and is 50% higher than at the start with rest (1). These differences cannot be explained by slowing down or malabsorption of the protein due to training. They reflect a more intense use of amino acids, due to the stimulation of muscle anabolism by physical effort.
Ideal for spaced meals
If you eat infrequently, either out of habit (no breakfast or midday lunch for example), or out of obligation (no possibility of catering at your place of work) or by choice (low calorie diet - the removal of meals allows you to eat less), casein becomes the protein of choice to cover these periods of anabolic vacuum.
On the other hand, if you eat frequently, to quickly increase your muscle mass, it is better to use a whey, which acts faster, which allows you to multiply the meals instead of reducing the frequency, as is the case with casein. This difference in the rate of assimilation between casein (digested very slowly) is due to the fact that once in the acid of the stomach, the casein starts to curdle, which forms a precipitation which will stagnate for a long time in the stomach. stomach. It is by this same type of milk curdling process that cheese is made, and therefore that the milk changes from a liquid state to a solid state. Even in the intestine, this solid precipitation of casein will digest very slowly. This is because the alpha-lactalbumin and beta-lactoglobulin that make up casein are very resistant to gastric and duodenal digestion (1).
Casein will therefore “stuff” the digestive system in an efficient and lasting manner. This is how it reduces appetite in a completely natural way. Casein is also the protein that best suppresses appetite. On the contrary, whey does not rush into the stomach. That's why we don't make cheese from whey. On the contrary, cheese makers eliminate whey, either by dumping it in the sewer or by selling it to low-end protein merchants (be careful, do not confuse whey waste, called cheese whey with dairy whey. , which is directly derived from milk. Unlike cheese whey, dairy whey has not been spoiled during separation from casein). Without this precipitation in contact with stomach acid, whey can be assimilated very quickly without cluttering the digestive system.
As a result, whey is a preferred protein when looking for muscle gain and weight gain. Casein is more suitable for a diet when you want to lose as much fat as possible while limiting muscle wasting as much as possible.
Effectiveness against extra pounds
When you go on a diet to lose fat, you have to review your entire food program as well as the nature of your supplementation. The number 1 protein when trying to lose fat is micellar casein (also called total protein). In fact, in order to reduce your calorie intake, you need to space your meals more apart in order to eat less. This spacing can be done by going from a whey (fast digesting protein) to micellar casein (slow digesting protein which will limit catabolism).
On the contrary, to gain lean muscle, it is advisable to favor the whey isolate which, thanks to its speed of digestion, makes it possible to multiply small anabolic meals. In this context, micellar casein becomes counterproductive, because it does not allow eating as frequently as with whey isolate due to its slowness of action. However, this remark is only true during the day. At night, micellar casein helps limit nocturnal catabolism, whether you are gaining muscle or losing fat. A new study reinforces the status of micellar casein as an anti-fat protein (2). Compared to whey, micellar casein increases the use of our own fat for fuel. In other words, thanks to the intake of micellar casein, our body burns its fat more readily than with a whey providing as many calories.
Micellar casein, by favoring the use of lipids, will protect the integrity of muscle mass, which reinforces its status as an anti-catabolic protein. Destroying your fat being the number 1 goal of the diet, micellar casein therefore turns out to be our best ally during calorie restriction.
The ideal nighttime protein
Since we don't eat at night, our muscles catabolize. Indeed, we remain like this between 6 and 10 hours without eating. It wouldn't occur to anyone to stay that way during the day, so why do the same at night? This is all the more shocking since it is at night that our muscles are the most able to recover if we give them the means (amino acids).
Thus, in bodybuilders who go a whole night without eating, almost 8 hours, the level of net protein catabolism reaches a total of 11 micromoles per kilogram of body weight. In other words, at night we lose muscle because we go too long without eating. On the contrary, when those same bodybuilders drink 40g of casein before going to bed, they switch from a situation of net catabolism to a situation of anabolism with a protein retention of 61 micromoles per pound of body weight (3 ). This difference is largely explained by a 22% higher muscle anabolism with casein than without (3). Indeed, the slow digestion of casein helps provide muscles with all the amino acids they need to recover throughout the night.
Proteins contribute to the development and maintenance of muscle mass.
Scientific references
- (1) Inglingstad RA. Comparison of casein and whey protein digestion of equine, bovine, goat and human milk by human gastrointestinal enzymes. Dairy Sci. Technol. 90 (2010) 549–563.
- (2) Lorenzen J. The effect of milk proteins on appetite regulation and diet-induced thermogenesis. European Journal of Clinical Nutrition (2012) 66, 622–627.
- (3) Res, PT. Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery. Med Sci Sports Exerc. 2012 Aug; 44 (8): 1560-9.
- (4) Pennings B. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both young and elderly men. Am J Clin Nutr. 2011 Feb; 93 (2): 322-31.
- (5) Evenepoel P. 13C-egg white breath test: a non-invasive test of pancreatic trypsin activity in the small intestine. Gut. 2000 Jan; 46 (1): 52-7.
- (6) Evenepoel P. Digestibility of cooked and raw egg protein in humans as assessed by stable isotope techniques. J Nutr. 1998 Oct; 128 (10): 1716-22.
Certificates and studies
Studies
- The link between dairy products and the risk of prostate cancer?
Calcium against the risk of hypertension?
Osteoporosis: are they getting enough calcium and vitamin D?
Does calcium help you stay less fat?
Calcium rich milk protein is good for bones
What supplements against calcium kidney stones?
Low calcium intake promotes high blood pressure
Dairy products are good for seniors' health
Dairy Products and Colorectal Cancer Risk
Impact Of Calcium Supplementation On Cholesterol?
Dairy Calcium Reduces Obesity In Adolescents ?
Calcium, iron, magnesium, potassium on cancer risk ?
Endurance sports increase protein requirements
Do women respond better to whey anabolism?
Effect of casein:whey ratio on blood glucose?
Animal and vegetable proteins on immuno-inflammation?
Effects of whey in pre-, peri- and post-workout?
How does leucine activate anabolism?
Protein intake in 3 meals with muscle mass?
Dietary Protein for Colitis Healing ?
More Protein for Healthier Seniors ?
Whey for maintaining good blood sugar ?
Macronutrient intake in migraine sufferers
Dairy products and metabolic syndrome ?
What is the optimal protein dose for sportswomen?
Link between calcium intake and macular degeneration?
How effective is protein against weight gain in women?
A baby who receives a lot of protein will end up more muscular
More IGF-1 thanks to post-workout + nocturnal protein?
Effect of calcium + potassium + protein on bones and muscle
Effect of a high protein diet on bone density?
Do athletes eat enough protein?
Amino acid content of animal vs. vegetable proteins?
What is the optimal timing for whey and casein?
More protein for more endurance?
Milk protein for dry muscle gain?
Benefits of protein for immune control
Daily protein requirements are raised by muscle building
How effective is protein immediately after exercise?
Magnesium and calcium against memory disorders
Lack of protein increases the need for vitamin B6
Dairy products: protective or harmful for the kidneys?
Metabolic action of casein/whey before sleep ?
Effects of dairy products on mortality?
Vitamin D + calcium increases fat loss on diet ?
Anabolic effects of proteins
Role of food-derived opioid peptides
Role of a poor gut microbiome against anabolism?
Benefit of protein in endurance sports?
Protein intake reduces the incidence of injury
More calcium = more IGF-1 ?
Dairy intake and acne development ?
Speed of digestion of different milk proteins
Casein in the evening to reduce nocturnal catabolism ?
Protein accelerates recovery after football
How useful is casein at night?
How do proteins reduce fatigue?
Milk protein - NBB synergy ?
New anabolic impact of milk proteins
How much protein for weight loss in athletes?
Milk-fed vs. soy-fed infants: the effects?
Update on the maximum anabolic response to protein
Milk protein more anabolic than soy?
IGF benefits for aging well?
Protein supplementation decreases catabolism
Protein improves cerebral oxygenation during exercise
Cardiovascular benefits of protein in the diet
Health impacts of high protein diets
Muscle gain by taking protein in the evening?
Protein in post-training does not stop fat oxidation
Effects of casein and whey on gut health?
What factors influence the amount of protein needed?
How important is nocturnal protein for anabolism?
How much protein if you never do thighs?
The low-calorie, high-protein diet preserves muscle
Weight training increases the need for protein at night
Effect of protein supplementation on catabolism?
Dairy products and prostate cancer
Lack of calcium increases risk of cardiac arrest
Effects of post-exercise protein intake on muscle?
Protein timing is important for anabolism
How much protein for senior athletes?
Protein intake strategy to build muscle in children?
Impact of milk pasteurisation on digestion?
The association between protein and cardiovascular disease?
The less protein you eat, the hungrier you are
Milk protein reduces inflammation due to weight training
Importance of calcium and magnesium for muscles ?
Too much sugar + not enough protein = risk of diabetes
Sport lowers calcium levels
Role of carbohydrate intake on cardiac recovery?
Calcium in milk prevents lead toxicity
Dairy products: good or bad for your health?
Veteran athletes need more protein
Are proteins more anabolic when taken standing?
Proteins taken in the evening are more anabolic
Are dairy products pro or anti-inflammatory?
Protein burns fat + builds muscle
Does protein supplementation make you gain muscle?
Eating the recommended amount of protein = muscle loss
More protein in post-training = more anabolism
Protein timing for athletes is not optimal
Post-training protein helps burn more fat
Is your diet rich in emulsifiers?
Whey, casein or egg protein for a ketogenic diet?
Casein and intestinal permeability: finally some answers!
Protein increases performance
Casein and intestinal permeability: answers at last!
All about intestinal permeability
The impact of calcium and milk on colorectal adenomas
More protein for athletes = better performance
Increased protein intake for better recovery
Effect of whey and casein on the kidney of obese people
What is the minimum dose of protein for anabolism?
Dairy products protect joints
Skimmed milk reduces the risk of breast cancer
Anabolic synergy night protein-musculation
More protein meals = more muscle
Milk protein and whey are good for your health
Anabolic benefit of nocturnal protein
What are the nutritional risk factors for osteoporosis?
Footballers don't eat enough carbohydrates
What are the health risks of a mega-hyper-protein diet?
What are the effects of milk on life expectancy?
Nutrimuscle's ORGANIC TOTAL PROTEIN test group.
Heavy metals in baby food
Decreased catabolism makes muscles grow
How does calcium supplementation affect the heart?
More protein = better health and less fat
A constant supply of protein over 24 hours = more muscle
Top 7 best supplements for heart health
Protein and fibre are the best appetite suppressants
How does post-training protein boost recovery?
Dairy products increase diet effectiveness
Calcium is not harmful to cardiovascular health
Dairy products are good for eye health
Night-time protein increases anabolism in seniors
What is the optimal protein intake for an active woman?
Milk protein is 30% more anabolic than soy
Dairy peptide reduces stress
Milk: the number one longevity ingredient in France
Are irradiated foods good for your health?
Protein supplements protect athletes' hearts
Health synergy between calcium and dairy products
More calcium = less breast cancer
Increasing protein helps you lose fat
Importance of calcium for digestive health
Men who take vitamin D need more
Why so much chemical vanilla in supplements?
Emulsifiers in protein are bad for you
High protein diet helps you sleep better
Obese people need more protein
How much protein for optimal health in a sedentary person?
Protein is most effective in reducing appetite
Soy lecithin emulsifier is pro-inflammatory
Reducing your appetite with protein
Better sleep during a diet thanks to proteins
Anti-cancer action of calcium
Calcium is good for the intestinal flora
Calcium increases life expectancy in women
A high-protein diet has no harmful effect
5 days of inactivity halves anabolic response
Soldiers, big consumers of protein supplements
Animal proteins more effective than vegetable ones
Healthy calcium + vitamin D synergy
Which protein to lose weight: whey or casein?
70 g of protein, more anabolic than 40 g
Why should women avoid soy protein?
The high-protein diet, more effective than the standard diet
High protein diets are effective for athletes
Casein activates an anti-fattening gene
Seniors assimilate protein more slowly
Mega-doses of protein help lose more fat
More than 89% of people are calcium deficient
A constant supply of protein is better against fat
New method of measuring protein requirements
Protein before sleep is doubly beneficial
New method of measuring protein requirements
Protein-rich breakfast is good for children
Soldiers on manoeuvres and protein powder intake
Examples of high protein breakfast benefits
Men have higher calcium requirements
If milk gives you acne, it also helps you stay young!
Amino acids help seniors who work out
The use of food supplements is beneficial to health
Link between acne and anabolism
Melamine in protein powder again
Protein and ageing.
More animal protein = more muscle
Calcium and milk benefit bone mass
Protein optimises IGF-1 production
Studies on the effect of protein in the diet
Science shows that a snack before bed is positive
75g of protein gives more muscle than 30g
The more protein you eat, the stronger you are
Protein speeds up the metabolism
Breakfast should be rich in protein
How do non-foaming proteins make you gain fat?
Protein + leucine help you recover from endurance exercise
Protein + leucine help to recover from endurance training
Taking your protein=less catabolism due to cardio
Post-exercise protein increases anabolism in children
Mineral and vitamin deficiencies in sportswomen
10 hours without food is more than enough time for anabolism
Why protein is so important for endurance
Bone benefits of calcium + vitamin D
Casein helps reduce appetite when dieting
Calcium reduces the risk of colon cancer
Protein and leucine increase the effects of weight training
Sport lowers calcium levels
Magnesium reduces metabolic risk
Pre-exercise carbohydrate-protein mix reduces catabolism
Dairy products; good for the health of seniors
More protein in athletes = good intestinal health
Calcium supplementation, good for heart health
More protein meals = 25% more anabolism
Diet increases protein requirements
Lack of potassium reduces the flexibility of the arteries
More magnesium = more muscle
Low potassium levels cause metabolic disorders
Protein after 1 hour of cardio promotes recovery
Dairy products; good for cardiovascular health
Minerals and vitamins are beneficial to pregnant women
Calcium fights against fat and cholesterol
Protein helps the brain in older people
Potassium, good for cardiovascular health
Protein-rich diet increases creatinine levels
How protein increases anabolism after working out
Calcium stimulates insulin secretion
Magnesium increases performance in athletes
Lack of calcium affects eyesight
Potassium contributes to cardiovascular health
Milk reduces the risk of colon cancer
Bodybuilders need more calcium
Dairy products good for cardiovascular health
Dairy products and calcium protect the eyes
Casein boosts IGF levels
Lack of potassium accelerates catabolism
Protein does not impair kidney function
Magnesium helps you live longer
Milk protein and calcium help you lose fat
More calcium helps you live longer
Magnesium reduces the risk of diabetes by 32
Calcium reduces the risk of colon cancer
Calcium helps you lose fat on a diet
Protein + carbohydrates for faster recovery after exercise
Poor quality protein is bad for your health
More protein = more muscle for seniors
Protein preserves muscle during dieting
Protein promotes stem cell proliferation
Protein at bedtime speeds up the metabolism
High protein diet healthier than carbohydrate diet
Protein helps you recover faster than carbohydrates
Calcium increases life expectancy in women
Protein helps maintain weight after dieting
Protein timing is important even against fat
Faster results with high protein diet
Protein supplements beneficial to seniors' health
High-protein diets: more effective for losing weight
Whey is beneficial for the cardiovascular system
Protein-rich breakfast reduces appetite in teenagers
Protein protects bone mass
More protein and carbohydrates in rugby players = more performance
More protein and carbohydrates in rugby players builds muscle
Dairy products and their calcium help you stay slim
High protein diets are twice as effective
Protein powder increases muscle mass
Protein does not induce hypertension
Different proteins modulate insulin secretion/effects
IGF-1 is resistant to milk pasteurisation
Caution: soy protein is rich in aluminium
Casein is more anti-catabolic than whey on diet
GMOs, the dangers
Protein-rich diet is the most effective
Whey - casein synergy
Casein increases fat destruction
Casein before going to sleep helps to build muscle
Magnesium promotes strength gain
Protein supplements increase strength
Only by taking a protein supplement can you build muscle.
High protein diet has no toxic effect
Milk protein helps with post-exercise rehydration
Regulation of intestinal protein metabolism
All about protein absorption rates.
Eating protein at night increases anabolism
How many grams of protein for an anabolic response
Taking protein during exercise increases anabolism
Importance of protein/carbohydrate mix for endurance recovery
Protein + leucine reduces catabolism by 20
More protein = more muscle
Relationship between milk and acne
Protein promotes endurance
Milk protein improves rehydration
Comparison of casein digestion
More protein = more muscle on a diet
How much protein for muscles? Finally an answer
How to optimise anabolism?
How many grams of protein per meal?
How much protein after exercise?