Fitness Pack - Standard

Musclewhey 

40 g in 250ml to 500ml of water 2 to 3 times a day (in total 80 g-120 g).

Avoid diluting Musclewhey in chlorinated water such as tap water, as some of the probiotic bacteria (Bacillus Coagulans GanedenBC30®) will be destroyed. Use mineral water instead.

BCAA 4.1.1 Constructors

6 capsules 2 to 3 times a day (in total 12-18 capsules).

Creatine

5 g per day.

On training days

In the morning: take a shaker (40g Musclewhey + 5g Creatine) and 6 capsules of BCAA 4.1.1 Constructors.

After training: take a shaker (40g Musclewhey). Take 6 capsules of BCAA 4.1.1 Constructors 

In the evening before bedtime: take a shaker (40g Musclewhey), 6 capsules of BCAA 4.1.1 Constructors.

You can however modulate the timing of your intake as long as you respect the dosage (1 intake after training and 2 intakes at two other times of the day).

On non-training days

In the morning: take a shaker (40g Musclewhey + 5g Creatine) and 6 capsules of BCAA 4.1.1 Constructors.

In the evening before bedtime: take a shaker (40 g Musclewhey) and 6 capsules of BCAA 4.1.1 Constructors.

Musclewhey

Theo

⭐⭐⭐⭐⭐

"Product I have been ordering for over a year and never disappointed with the quality and traceability of the raw materials. I recommend!"

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BCAA 4.1.1 Constructors Patrice

⭐⭐⭐⭐⭐

"Essential around training to decrease catabolism and increase anabolism. I also take it in the morning at breakfast and at the last meal of the evening to boost my anabolism!"

See all reviews of BCAAs 4.1.1 Constructors

Creatine David

⭐⭐⭐⭐⭐

"Creapure Creatine at its best! The effects come quickly compared to other lower quality Creatines on the market. I recommend, quality, transparency, what more could you ask for💪"

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Musclewhey

• ISHA analysis
• Lactalis CJ analysis
• Agrobio GMP Analysis
• Whey Native Isolate Analysis
• Whey Native Analysis
• Halal Certificate
• Kosher Certificate

BCAA 4.1.1 Constructors

• Analysis Fufeng Valine
• Analysis Fufeng Isoleucine
• Analysis ShineStar Leucine
• Analysis DKSH OGM
• Halal Certificate
• Kosher Certificate

Creatine Creapure®

• Analysis AzlChem
• Analysis AzlChem Toxiques
• Analysis AzlChem Dopage
• Halal Certificate
• Kasher Certificate
• Vegetarian certificate

Musclewhey

• What is the anabolic effectiveness of taking protein at night?
• More protein to reduce appetite?
• 30g of protein post-training accelerates recovery in endurance

BCAA 4.1.1 Constructors

• BCAAs to preserve muscle during dieting?
• Does intense training increase the need for BCAAs?
• BCAAs for muscle soreness?

Creatine Creapure®

• Creapure is more effective than other creatines
• Creatine reduces the level of myostatin
• The many health applications of creatine