Fitness Pack - Large

Musclewhey 

40 g in 250ml to 500ml of water once or twice a day (in total 40-80 g).

Avoid diluting Musclewhey in chlorinated water such as tap water, as some of the probiotic bacteria (Bacillus Coagulans GanedenBC30®) will be destroyed. Use mineral water instead.

BCAA 4.1.1 Constructors
6 capsules 2 to 3 times a day (in total 12-18 capsules).

Creatine
5 g per day.

Green Caffeine Bio Booster
1 capsule per day.

Musclepump
20 g per day.

Cluster Dextrin
40 g per day.

Night Recovery Protein Blend
40 g per day.

Multivitamins
1 capsule per day.

Multiminerals
6 capsules per day.

Omega 3
4 capsules per day.

Our advice: if you find it difficult to swallow a lot of capsules, you can pour their contents into water and drink the resulting mixture.

On training days

In the morning: take a shaker (40 g Musclewhey + 5 g Creatine), 4 capsules of Omega 3, 1 capsule of Multivitamins, 6 capsules of Multiminerals and 6 capsules of BCAA 4.1.1 Constructors.

Before and during training: take one capsule of Green Caffein Bio Booster. Prepare a shaker (20 g MusclePump + 40 g Cluster Dextrin) with 500 ml to 1L of water. Drink the mixture gradually before and throughout your training.

After training: Take a shaker (40g Musclewhey). Take 6 capsules of BCAA 4.1.1 Builders

Before bedtime: take a shaker (40g of Night Recovery protein Blend) and 6 capsules of BCAA 4.1.1 Constructors.

You can however modulate the timing of your intake as long as you respect the dosage (1 intake after training and 2 intakes at two other times of the day).

On non-training days

In the morning: Take one capsule of Green Caffein Bio Booster. Take a shaker (40g Musclewhey + 5g Creatine), 4 capsules of Omega 3, 1 capsule of Multivitamins, 6 capsules of Multiminerals and 6 capsules of BCAA 4.1.1 Builders.

In the evening before bedtime: take a shaker (40 g of Night Recovery Protein Blend) and 6 capsules of BCAA 4.1.1 Constructors.

Musclewhey

Theo

⭐⭐⭐⭐⭐

"Product I have been ordering for over a year and never disappointed with the quality and traceability of the raw materials. I recommend!"

See all reviews of Musclewhey

BCAA 4.1.1 Constructors

Patrice

⭐⭐⭐⭐⭐

"Essential around training to decrease catabolism and increase anabolism. I also take it in the morning at breakfast and at the last meal of the evening to boost my anabolism!"

See all reviews of BCAAs 4.1.1 Constructors

Creatine

David

⭐⭐⭐⭐⭐

"Creapure Creatine at its best! The effects come quickly compared to other lower quality Creatines on the market. I recommend, quality, transparency, what more could you ask for💪"

See all reviews of Creatine

Green Caffein Bio Booster

Antoine

⭐⭐⭐⭐⭐

"A natural boost at the top before training. For those who don't like to drink coffee or tea, it avoids stained teeth from heavy consumption."

See all reviews of Green Caffein Bio Booster

Musclepump

Pierre

⭐⭐⭐⭐⭐

"I recently tested it with maximum satisfaction. It's just what I need to fight fatigue."

See all Musclepump reviews

Cluster Dextrin

Raed

⭐⭐⭐⭐⭐

"This product gives a good dose of energy for training. I consume it in pre and intra-workout and I am very satisfied with it"

See all reviews of Cluster Dextrin

Multivitamins

Karim

⭐⭐⭐⭐⭐

"I studied the composition of many multivitamins before choosing the one from nutrimuscle. My choice was therefore well thought out and well argued. This product does not contain harmful products, the quantities of micronutrients are well dosed, it is pure. I've been taking it for a few weeks now and I'm sure I'll get a boost of energy.

See all reviews of Multivitamins

Multiminerals 

Samuel

⭐⭐⭐⭐⭐

"A must-have food supplement for hardcore sportsmen or not. It is also very useful for the sedentary. It contains a good amount of magnesium, which so many people lack. Good mix of minerals and very good value for money."

See all reviews of Multiminerals

Omega 3

Karine

"Omega 3 Epax preserved in cold storage with certificates, frankly a very good value for money"

⭐⭐⭐⭐⭐

See all reviews on Omega 3

Musclewhey

• Analysis ISHA
• Analysis Lactalis CJ
• Analysis Agrobio GMP
• Analysis Isolat de Whey Native
• Analysis Whey Native
• Halal Certificate
• Kosher Certificate

BCAA 4.1.1 Constructors

• Analysis Fufeng valine
• Analysis Fufeng isoleucine
• Analysis ShineStar Leucine
• Analysis DKSH OGM
• Halal Certificate
• Kosher Certificate

Creatine Creapure®

• Analysis AzlChem
• Analysis AzlChem Toxiques
• Analysis AzlChem Dopage
• Halal Certificate
• Certificat Kasher
• Certificat Végétarien

Green Caffeine Bio Booster

• Analysis Stabilimento farmaceutico
• Analysis SENSUS Frutafit HD

Musclepump

• Analysis BioKyowa (L-Arginine Base)
• Analysis BioKyowa (L-Citrulline)
• Analysis Carnosyn® (Beta-Alanine)
• Analysis Fufeng (Isoleucine - BCAA Résistance)
• Analysis Fufeng (Valine - BCAA Résistance)
• Analysis ShineStar (Leucine - BCAA Résistance)

Multiminerals

• Analysis Naturex
• Analysis Nutrisol LLC
• Analysis Solabia
• Analysis Jungbunzlauer

Multivitamins

• Analysis Excelvite Vitamine E
• Analysis Carotech Absorption
• Analysis DSM Vitamines
• Composition Vitamine E
• Certificat Halal Gélules Capsugel

Omega 3

• Analysis Epax
• Analysis Toxiques Epax
• Analysis Fukushima Epax
• Analysis Vitamine-E Epax
• Analysis Capsules Oméga 3

Cluster Dextrin

• Certificat Glico

Night Recovery Protein Blend

• Analysis Ingredia (Lactium)
• Analysis Ingredia (Protéines Totales)
• Analysis Ingrizo (Collagène)
• Analysis Rousselot ESB (Collagène)
• Halal Certificate (Collagène)
• Kosher Certificate (Collagène)
• Analysis (Glycine)
• Analysis OGM (Glycine)
• Analysis Végétarien (Glycine)
• Analysis Biokyowa (Glutamine)
• Analysis Biokyowa OGM (Glutamine)
• Analysis Biokyowa Irradiation (Glutamine)
• Analysis AzlChem (Créatine)
• Analysis AzlChem Toxiques (Créatine)
• Analysis AzlChem Dopage (Créatine)
• Halal Certificate (Créatine)
• Kosher Certificate (Créatine)
• Certificat Végétarien (Créatine)
• Analysis Kerry GanedenBC30 (Biotiques)
• Analysis SENSUS Frutafit HD (Biotiques)
• Analysis DSM Tolerase L (Biotiques Lactase) (Biotiques)
• Analysis Pido-Zinc (ZMP)
• Analysis Pido-Magnesium (ZMP)

Musclewhey

• What is the anabolic effectiveness of taking protein at night?
• More protein to reduce appetite?
• 30g of protein post-training accelerates recovery in endurance

BCAA 4.1.1 Constructors

• BCAAs to preserve muscle during dieting?
• Does intense training increase the need for BCAAs?
• BCAAs for muscle soreness?

Creatine Creapure®

• Creapure is more effective than other creatines
• Creatine reduces the level of myostatin
• The many health applications of creatine

Green Caffeine Bio Booster

• Caffeine to improve performance?
• Caffeine for fatigue?
• Effect of caffeine on strength and endurance?

Musclepump

• Citrulline to increase endurance or strength?
• BCAA + protein Vs more protein on anabolism?
• Carnosine for endurance?

Cluster Dextrin

• Carbohydrates during exercise improve endurance
• What are the roles of carbohydrates in muscle building?
• Carbohydrates fight fatigue during exercise

Diet Protein Blend

• More protein for more endurance?
• Milk protein to gain lean muscle?
• Benefits of protein for immune control

Multivitamins

• Effects of vitamin C before training?
• Vitamin K for general health?
• What is the immune function of vitamin C?

Multiminerals

• Magnesium against oxidative stress and inflammation?
• Zinc to reduce inflammation markers?
• Potassium bicarbonate against catabolism?

Omega 3

• Benefits of omega 3 supplements for athletes?
• Omega 3 for the prevention of cardiovascular disease
• More omega-3 = less blood pressure?

Night Recovery Protein Blend

• How does protein reduce fatigue?
• Protein supplementation reduces catabolism
• Muscle gain by taking protein in the evening?