The protein comparator
| Whey Native | Whey Native Isolate (Low lactose) | Micellar Casein Isolate | Peptopro - Casein hydrolyzate | Egg Protein Powder | Musclewhey | Musclewhegg | Protimuscle | Milk & Egg Biologique | Total Proteins | Native Whey Isolate (lactase fortified) | Native Organic Whey Isolate | Whey Native Organic | Lean Gainer Oat Whey Isolate | Lean Gainer Egg Protein Oats |
Lean Gainer Total Protein Oats |
Lean Gainer Whey Oats | Musclemasse (Hard Gainer) | Organic Egg Protein Powder | Total Organic Proteins | |
| Price per kg (from) | 13,98€ |
17,98€ |
17,47€ |
56,63€ | 21,98 € | 15,98 € | 18,78 € | 14,78 € | 44,08 € | 15,18 € | 17,98 € | 34,97 € | 28,47 € | 16,78 € | 16,78 € | 15,58 € | 13,98 € | 7,98 € | 53,62 € | 23,17 € |
| Proteins (per 100g) | 80,4 g | 90 g | 84 g | 80,5 g | 88,3 g | 79 g | 81,8 g | 81 g | 84 g | 81,5 g | 85,5 g | 87 g | 76 g | 44 g | 41 g | 39 g | 41 g | 20 g | 87,9 g | 81 g |
| Carbohydrates (per 100g) | 6,1 g | 3 g | 3 g | 0,5 g | 4,2 g | 9,2 g | 7,4 g | 5,1 g | 5,9 g | 4,5 g | 5,5 g | 7 g | 13 g | 41 g | 43 g | 44 g | 40 g | 75 g | 6,4 g | 5,5 g |
| Fat (per 100g) | 4,5 g | 0,4 g | 1,5 g | 1,5 g | 0,6 g | 3,3 g | 2,5 g | 2,7 g | 1,1 g | 1,5 g | 1 g | 0,3 g | 0,1 g | 5 g | 5 g | 5 g | 6,3 g | 0,9 g | 0,7 g | 1,5 g |
| Calories (per 100g) | 394 kcal | 376 kcal | 362 kcal | 338 kcal | 375 kcal | 389 kcal | 383 kcal | 372 kcal | 366 kcal | 358 kcal | 373 kcal | 373 kcal | 361 kcal | 381 kcal | 380 kcal | 376 kcal | 384 kcal | 388 kcal | 384 kcal | 360 kcal |
| BCAA (per 100g) | 23,9 g | 20,3 g | 16,4 g | 16,4 g | 18,1 g | 22,6 g | 17,7 g | 17,6 g | 17,4 g | 17 g | 21,8 g | 18 g | 18,5 g | 9,2 g | 8,3 g | 8,1 g | 9,8 g | 4,4 g | 18 g | 16,9 g |
| Assimilation time | 15 minutes | 10 minutes | 7 hours | less than 10 minutes | between 3 and 6 hours | 15 minutes | 20 minutes | 15 minutes | 30 minutes | 30 minutes | 10 minutes | 10 minutes | 15 minutes | 10 minutes | Between 3 and 6 hours | 30 minutes | 15 minutes | 15 minutes | Between 3 and 6 hours | 30 minutes |
| Recommended use | Before the training | Before the training/after the training | Before sleeping/ in the morning | During the training | In the morning | Before the training/after the training | Before sleeping/ In the morning | After the training | Before sleeping/ In the morning | Before sleeping | Before the training/After the training | Before the training/after the training | Before the training | Between meals | In the morning | In the morning | Between meals | Between meals | In the morning | Before sleeping |
| Goal | Muscle gain | Muscle gain | Shredding | Muscle gain | Muscle recovery | Muscle gain | Muscle recovery | Shredding | Shredding | Shredding | Muscle gain | Muscle gain | Muscle gain | Muscle gain | Muscle gain | Muscle gain | Muscle gain | Muscle gain | Muscle recovery | Shredding |
| Ideal for | Endurance sports | Endurance sports | Strength sports | Endurance/Strength sports | Strength sports | Endurance sports | Strength sports | Strength sports | Strength sports | Strength sports | Endurance sports | Endurance sports | Endurance sports | Strength sports | Strength sports | Strength sports | Strength sports | Strength sports | Strength sports | Strength sports |
| Level | Beginner | Advanced | Beginner | Expert | Beginner | Advanced | Beginner | Beginner | Beginner | Beginner | Beginner | Advanced | Beginner | Beginner | Beginner | Beginner | Beginner | Expert | Beginner | Beginner |
