Beta-alanine carnosyn® powder

Vitamin B6 helps our muscles make more carnosine. There is therefore a synergy between ZMB Nutrimuscle, Nutrimuscle multivitamins and beta-alanine carnosyn®.


caffeine tends to promote the entrance to beta-alanine in muscles and therefore its conversion to carnosine. The Carnosyn® tends to potentiate the effects of caffeine on the contraction force of the muscles. There is therefore an interesting synergy between beta-alanine carnosyn®, Nutrimuscle natural caffeine and also the Green Caffeine Bio Booster Nutrimuscle.

No notable antagonisms.

"(1) HOFFMAN JR. Effect of High-Dose, Short-Duration ?-Alanine Supplementation On Circulating IL-10 Concentrations During Intense Military Training. J Strength Cond. 2018 Oct; 32 (10): 2978-2981 .

(2) Suzuki Y. High Level of Skeletal Muscle Carnosine Contributes to the Later Half of EXERFORCE DURING 30-S maximum cycle ergometer sprinting. JPN. J. Physiol. 2002; 52: 199–205.

(3) Hoffman Jr. Effects of ?-alanine Supplementation on carnosine elevation and physiological performance. Advances in Food and Nutrition Research 84, 2018, pages 183-206

(4) Brisola GMP . Ergogenic Effects of ?-alanine Supplementation We differ Sports Modalities: Strong Evidence or Only Findings? J Strength Conde. 2019 Jan; 33 (1): 253-282.

(5) Ken-Hi-Hi-Hi . Carnosine and Lung Disease. Curr Med Chem. 2020; 27 (11): 1714-1725.

(6) Katarzyna kp. Carnosine and Kidney Diseases: What We Currently Know? Curr Med Chem. 2020; 27 (11): 1764-1781.

(7) Boldyrev aa. Physiology and pathophysiology of carnosine. Physiol Rev. 2013 Oct; 93 (4): 1803-45.

(8) Schön M. The Potential of Carnosine in Brain-Related Disorders: A CONNECTHENSIVE Review of Current Evidence. Nutrients. 2019 May 28; 11 (6): 1196.

(9) Sasahara I. The effect of histidine on mental fatigue and cognitive performance in subjects with high fatigue and sleep disruption scores. Physiol. Behav. 2015; 147: 238–244.

(10) Varanoske year. Effects of ?-alanine Supplementation On Physical Performance, Cognition, Endocrine Function, and Inflammation During A 24 H Simulated Military Operation. Physiol. Rep. 2018; 6: E13938.

(11) Shirotsuki K. The effect for japanese workers of a self-help computerized cognitive behaviour therapy program with a Soft Drink. Biopsychosoc. Med. 2017; 11: 23. "

Force sportsmen have muscle concentrations of carnosine who are, on average, double those measured in sedentary people of the same age. Carnosine exerts six main types of effects likely to explain the increase in power, strength and endurance performance.

1. The ownership of the carnosine which interests the sportsman the most is his ability to neutralize the acid that is generated during intense muscle efforts. The increase in "lactic acid" in muscles is generally associated with a fall in performance. By neutralizing acid, the carnosine pushes the arrival of fatigue. This particularity explains why there are on average two to three times more carnosine in type II muscle fibers (force fibers) than in type I (endurance fibers). > 2. Carnosine increases muscle contraction capacities following nerve impulses. By sensitizing intracellular calcium muscles, a nerve excitation produces a higher muscle contraction when carnosine is present in high concentration than when there is little.

3. Carnosine acts as an antioxidant. This property also explains many health effects of carnosine that we will describe below.

4. Carnosine produces an anti-inflammatory action, which, in the event of intense physical activity reduces the risks of over-training (1).

5. The carnosine also serves to boost no what is materialized by better congestion in training.

6. Carnosine promotes collagen synthesis which improves recovery after effort.

Presence of carnosine

Benefit of beta-alanine on brain health

Beta-Alanine Carnosyn® addresses:

to athletes to improve their performance in force and endurance sports (better congestion and better resistance to fatigue).
to sedentary with a health perspective for its antioxidant and protective effects.