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The importance of good digestion for athletic performance Good digestion is one of the key points of nutrition for athletes. Indeed, if you suffer from digestion problems, there is a good chance that food and vitamins will not assimilate properly in your body. Proper digestion and efficient intestinal transit is therefore essential in order to correctly assimilate all your macronutrients but also to avoid certain intolerances. Digestion takes place in the stomach, a hollow organ crucial for the absorption and distribution of nutrients to all tissues of the body. Very often, poor digestion leads to certain disorders such as heaviness, bloating, nausea and stomach pain. Good digestion and having a well-balanced transit are essential to the well-being of your body and your health in general. Good digestion is essential for: The perfect degradation of food in order to facilitate its transport to the bloodstream Be in shape and have tone Have a healthy intestinal flora The best food supplements for digestion Macro and micronutrients are absorbed during digestion in the stomach, small intestine or colon, as are compounds found in dietary supplements or medications. There are many food supplements that help you to facilitate your digestion and thus promote the assimilation of nutrients. Fiber to improve gut health Dietary fiber plays a dual role in our lives: it is essential for the health of the digestive system as well as that of the immune system. The fibers are used against various intestinal disorders including constipation. They can also be consumed in case of irritable bowel syndrome. Some fibers act gently to balance transit, feed intestinal bacteria and relieve the stomach. They contribute to the maintenance of your digestive health damaged by your muscular trainings. Organic rolled oats , thanks to their high fiber content, help maintain your digestive health. Its intake normalizes glucose and insulin levels, decreases bowel irritation and provides the energy needed for athletic performance. Nutri-fibers have beneficial properties on the intestinal flora. Its effects act on the good bacteria in the intestine and protect it from bad bacteria and attacks. It is this beneficial effect on the good bacteria, essential for health, that is called the prebiotic action of Nutri-fibres. The contribution of Nutri-fibres also makes it possible to increase the assimilation of 67% of magnesium. Probiotics to strengthen transit Probiotic complexes are popular dietary supplements for relieving digestive problems. They are composed of good bacteria that help balance the intestinal flora, promote digestive comfort and boost the immune system. Probiotics also improve the assimilation of proteins and vitamins. Biotics : biotics help increase the concentration of good intestinal bacteria and relieve the intestine and stomach. Very often, low-calorie or high-calorie sports diets disrupt the digestive system. The biotics help rebalance the digestive system and at the same time strengthen the immune defenses. Finally, they also help to facilitate the assimilation of proteins and amino acids such as leucine and glutamine, essential for anabolism. The importance of good digestion for athletic performance Good digestion is one of the key points of nutrition for athletes. Indeed, i... The importance of good digestion for athletic performance Good digestion is one of the key points of nutrition for athletes. Indeed, if you suffer from digestion problems, there is a good chance that food and vitamins will not assimilate properly in ...
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Good digestion is one of the key points of nutrition for athletes. Indeed, if you suffer from digestion problems, there is a good chance that foods and vitamins are not assimilated correctly in your body. Digesting well and having efficient intestinal transit is therefore essential in order to correctly assimilate all your macronutrients but also to avoid certain intolerances. Digestion occurs in the stomach, a hollow organ crucial for the absorption and distribution of nutrients to all tissues of the body. Very often, poor digestion leads to certain problems such as heaviness, bloating, nausea and stomach pain. Good digestion and having a well-balanced transit are essential to the well-being of your body and your health in general. Good digestion is essential for: • The perfect breakdown of food to facilitate their transport to the bloodstream • Be in shape and have tone • Have healthy intestinal flora
Macro and micronutrients are absorbed during digestion in the stomach, small intestine or colon, as are compounds found in dietary supplements or medications. There are many food supplements that help facilitate your digestion and thus promote the assimilation of nutrients.
Dietary fiber plays a dual role in our lives: they are essential for the health of the digestive system as well as that of the immune system. Fibers are used against various intestinal disorders including constipation. They can also be consumed in cases of irritable bowel syndrome. Certain fibers act gently to balance transit, nourish intestinal bacteria and soothe the stomach. They help maintain your digestive health, which is damaged by your muscular training. Organic oatmeal, thanks to its richness in fiber, helps maintain your digestive health. Its intake normalizes glucose and insulin levels, reduces intestinal irritation and provides the energy necessary for sports performance. Nutri-fibers have beneficial properties on the intestinal flora. Its effects act on the good bacteria in the intestine and protect it from bad bacteria and attacks. It is this beneficial effect on good bacteria, essential to health, that we call the prebiotic action of Nutri-fibers. The intake of Nutri-fibers also increases the assimilation of magnesium by 67%.
Probiotic complexes are very popular food supplements to relieve digestive problems. They are composed of good bacteria which help to balance the intestinal flora, promote digestive comfort and boost the immune system. Probiotics also improve the assimilation of proteins and vitamins. Biotics: biotics help increase the concentration of good intestinal bacteria and soothe the intestine and stomach. Very often, low- or high-calorie sports diets disrupt the digestive system. Biotics help to rebalance the digestive system and at the same time strengthen the immune system. Finally, they also help to facilitate the assimilation of proteins and amino acids such as leucine and glutamine, essential for anabolism.
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