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What is Whey Protein? Whey protein is the one most found in the sports world. Its aminogram allows it to be considered a complete protein. Indeed, it guarantees a protein content ranging from 70 to 90%, depending on the type of whey (concentrate, isolate, hydrolyzate). It contains essential amino acids for the regeneration of muscle tissue, which is why it is widely used by bodybuilding practitioners. What is Whey Native? Native whey is a protein directly derived from milk, without going through the different stages of cheese making. Unlike native whey, cheese whey is the most widely used protein on the dietary supplement market due to its low cost. Indeed, it is a by-product of waste from cheese production. This difference in manufacturing leads to several parameters to be taken into account which will have an impact on health but also on performance. Native whey is produced from raw milk, unlike standard whey (known as cheese) which is produced from pasteurized milk. Native whey is filtered at low temperature to preserve nutrients and bioactive peptides. It also contains higher levels of immunoglobulins, lactoferrin and glycomacropeptides than standard whey. Why take native whey? Native whey is an excellent source of high quality protein, which contains all the essential amino acids needed to build muscle mass. It is also easily digestible, which means it is quickly absorbed by the body and used for protein synthesis. Native whey is therefore ideal for people looking to increase their protein intake and improve their body composition. Along with its muscle-building benefits, native whey also has health benefits. It is rich in immunoglobulins and lactoferrin, which are proteins that help strengthen the immune system. It also contains glycomacropeptides, which have been linked to positive effects on gut health. When to take native whey? Native whey can be taken at any time of the day to help increase protein intake. It is often consumed after exercise to aid in muscle recovery and protein synthesis. It can also be used as a snack or added to cooking recipes to increase their protein content. How to take native whey? Native whey is usually consumed as a powder mixed with water or milk. It can also be added to smoothies, shakes or cooking recipes to increase their protein content. The recommended dose varies depending on one's personal goal, but in general, a dose of 40 grams (3 scoops) of native whey protein is recommended to maximize health and muscle building benefits. What is Whey Protein? Whey protein is the one most found in the sports world. Its aminogram allows it to be considered a complete pro... What is Whey Protein? Whey protein is the one most found in the sports world. Its aminogram allows it to be considered a complete protein. Indeed, it guarantees a protein content ranging from 70 to 90%, depending on the type of whey (concentrate, is...
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Whey protein is the protein most commonly found in the world of sports. Its aminogram allows it to be considered a complete protein. In fact, it guarantees a protein content ranging from 70 to 90%, depending on the type of whey (concentrate, isolate, hydrolyzate). It contains the amino acids essential for the regeneration of muscle tissue, which is why it is widely used by bodybuilding practitioners.
Native whey is a protein directly from milk, without going through the different stages of making cheese. Unlike native whey, cheese whey is the most used protein on the food supplement market due to its low cost. In fact, it is a derivative of waste from cheese production. This difference in manufacturing leads to several parameters to take into account which will have an impact on health but also performance. Native whey is produced from raw milk, unlike standard whey (called cheese) which is produced from pasteurized milk. Native whey is filtered at low temperatures to preserve nutrients and bioactive peptides. It also contains higher levels of immunoglobulins, lactoferrin and glycomacropeptides than standard whey.
Native whey is an excellent source of high-quality protein, which contains all the essential amino acids needed to build muscle mass. It is also easily digestible, meaning it is quickly absorbed by the body and used for protein synthesis. Native whey is therefore ideal for people looking to increase their protein intake and improve their body composition. In addition to its muscle-building benefits, native whey also has health benefits. It is rich in immunoglobulins and lactoferrin, which are proteins that help strengthen the immune system. It also contains glycomacropeptides, which have been linked to positive effects on gut health.
Native whey can be taken at any time of the day to help increase protein intake. It is often consumed after exercise to aid muscle recovery and protein synthesis. It can also be used as a snack or added to cooking recipes to increase their protein content.
Native whey is generally consumed in powder form mixed with water or milk. It can also be added to smoothies, shakes or cooking recipes to increase their protein content. The recommended dose varies depending on one's personal goal, but in general, a dose of 40 grams (3 scoops) of native whey protein is recommended to maximize health and muscle building benefits.
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