Burners

The burner (or “fat burner”) is a supplement that stimulates metabolism, reduces appetite and facilitates weight loss. The benefits of fat burners are intended to aid in weight loss. There are two types of active ingredients in burners: thermogenic molecules and lipotropic molecules. A suitable, protein-rich diet should always support burner supplementation. A good protein intake speeds up metabolism and reduces appetite. Burners may contain other ingredients that promote weight loss, such as L-carnitine. This amino acid helps the body burn fat during exercise. Fat burners boost energy and performance when taken before a workout. Taken during the day stimulates metabolism and reduces appetite. The best dietary supplements for weight loss Thermogenic supplements or our natural fat burners These supplements increase body temperature and boost metabolism, resulting in rapid weight loss. By boosting the metabolism, the body burns more fat and/or uses it to be transformed into energy: Green tea : Rich in catechins, these molecules contribute to the thermogenic and anti-fat action. Green tea reduces insulin and stimulates the elimination of lipids and sugars. It acts directly on the cells by preventing their growth. In this way, it promotes weight loss. Green tea is particularly rich in epigallocatechin gallate (EGCG) (21). This antioxidant explains the slimming effects of green tea, in addition to its many health benefits. Yerba Mate : yerba mate is a plant rich in mateine, a molecule close to caffeine, and in polyphenols, with antioxidant properties. In addition to its many benefits for athletic performance, yerba mate is a fat burner. The polyphenols present in yerba mate help stimulate appetite suppressant hormones. As a result, it positions itself as a solid ally during a diet. Lipotropic supplements Unlike thermogenic supplements, lipotropic supplements do not stimulate the body. These are substances that contribute to the balance of fats and lipids in the body. A lipotropic nutrient promotes fat burning and extraction: Fat Burner : this supplement helps with adipose destocking and energy metabolism. It contains choline and inositol, two lipotropic agents. These molecules accelerate fat burning and optimize dryness. The Fat Burner is very useful in bodybuilding. Choline increases strength, endurance and reduces catabolism during training.               Carnitine : This amino acid is synthesized from two amino acids (lysine and methionine). Present in the liver and kidneys, carnitine allows the transport of lipids to the tissues. It helps the body to burn them, which gives it an essential role in metabolism and weight loss. The proteins These are essential macronutrients for burning calories. Their interests in weight loss are numerous: thanks to their effects on the development of muscle mass, proteins help eliminate fat mass; they have satiating properties that prevent nibbling; they increase the metabolism and facilitate digestion Diet Protein Blend : It contains total protein, nutri-fibers, inulin, carnitine, and other ingredients. This supplement helps prevent snacking. Indeed, nutri-fibers and proteins have a satiety effect that promotes weight loss. Thus, the Diet Protein Blend limits the level of fat in the body and promotes weight loss. The best sports to burn fat Regular exercise is important for weight loss. Some sports are more energy intensive and burn more calories. In addition to a healthy diet and a supplementation plan, the practice of these sports helps in weight loss. Jogging, or running: this endurance sport requires no special equipment (apart from a good pair of sneakers). This sport burns nearly 850 calories per hour. This data can vary in intensity and weight. However, if you are prone to overweight or obesity, running is not recommended. Start with walking and gradually increase the pace. Swimming: it is a sport of endurance, speed and flexibility. With an energy expenditure of around 650 calories per hour, all the muscles are solicited during the effort. It is possible to burn more calories depending on the swim practiced. Some types of swimming are more energy intensive than others (crawl, butterfly, etc.). It is ideal for people with back or joint pain. Bodybuilding: this sport is often put aside in the context of weight loss. However, practicing weight training helps to burn fat. Energy expenditure is 260 calories per hour. This sport solicits all the muscles during and after training. Depending on the intensity of the session, the body can burn fat for up to 72 hours after training. CrossFit: one hour of crossfit is equivalent to 500 calories burned depending on the degree of intensity. There are several levels in CrossFit, but this sport requires a certain endurance and agility acquired beforehand. Beginners in the sport are not recommended to start with crossfit, or at least circuits. Practice individual CrossFit exercises called WODs. Once these exercises are mastered, gradually increase the level. The burner (or “fat burner”) is a supplement that stimulates metabolism, reduces appetite and facilitates weight loss. The benefits of fa... Lire plus Lire moins The burner (or “fat burner”) is a supplement that stimulates metabolism, reduces appetite and facilitates weight loss. The benefits of fat burners are intended to aid in weight loss. There are two types of active ingredients in burners: thermogenic mole... Lire plus Lire moins