Powder crystallized glycine

Crystallized glycine, the organic Matee Yerba and the ZMB Pidolat improves nervous recovery.


synergie magnesium glycine
There is a synergy between glycine and magnesium with regard to manufacturing and creatine retention (12). Indeed, creatine urinary losses are greatly increased in the event of magnesium deficiency (13). In addition, this mineral contributes to the synthesis of creatine by the body. Magnesium will therefore doubly help glycine increase creatine reserves.

Glycine being an non-end amino acid, the body must capture other amino acids in order to Metabolize (destroy them and use their molecules) to transform them into glycine. One of these amino acids is hydroxyproline, a rare amino acid, however vital for the health and integrity of tendons (1).

is the key ingredient of the Peptan. The latter also brings glycine, but we do not take peptan to see its hydroxyproline transformed into glycine. Glycine intake will reduce endogenous (body) glycine manufacturing, which will save hydroxyproline. Glycine intake will therefore make peptan more effective, because better capable of increasing the cellular levels of hydroxyproline.

Avoid taking crystallized nutrimuscle glycine at the same time as potassium bicarbonate to avoid bloating.

avoid taking crystallized nutrimuscle glycine, which is a relaxing, with a booster like the Natural Bio Booster or the organic guarana which are stimulants.

(1) Wang W. Metabolism glycine in animals and humans: implications for nutrition and health. AMINO ACIDS. 2013 Sep; 45 (3): 463-77.
(2) Díaz-Flores M. Oral Supplementation With Glycine Reduces Oxidative Stress in Patients With Metabolic Syndrome, Improving Their Systolic Blood Pressure. Can j physiol pharmacol. 2013 Oct; 91 (10): 855-60.
(3) Matilla B. [Glycine: A Cell-Protecting Anti-Oxidant Nutrient]. Nutr Hosp. 2002 Jan-Feb; 17 (1): 2-9.
(4) Gundersen Ry. Glycine-An important neurotransmitter and cytoprotective agent. Acta Anaesthesiol Scand. 2005 Sep; 49 (8): 1108-16.
(5) Zhong Z. L-Glycine: A novel Antiinflammatory, Immunomodulatory, and Cytoprotective Agent. CURR OISTED NUTR METAB CARE. 2003 Mar; 6 (2): 229-40.
(6) Wheeler MD. Glycine: A New Anti-Inflammatory Immunutrient. Cell mol life sci. 1999 Nov 30; 56 (9-10): 843-56.
(7) Cuthbertson D P. The Treatment of Muscular Dystrophy with glycine. QJM: An International Journal of Medicine 1934. 616 July. P: 411-435
(8) Mildred A. The Influence of Glycine On the Excretion of Creatine and Creatinine. American Journal of PhysiologyPublished 31 March 1935 Vol. 111No. 596-610
(9) Chaikelis as. The effect of glycocoll (glycine) ingestion Upon the Growth, Strength and Creatinine-Creatine Excretion in Man. Am J Physiol 1941 132 P578
(10) Horvath sm. The influence of glycine on muscular strength. Am J Physiol 1941 134 (3) P469
(11) Crim Mc. Creatine Metabolism in Men: Urinary Creatine and Creatinine Excances With Creatine Feeding. The Journal of Nutrition, 1975. 105. P: 428.
(12) Crim Mc. Creatine Metabolism in Men: Creatine Pool size and Turnover in Relation to Creatine Intake. J NUTR. 1976 106. P371.
(13) Morrison JF. Kinetic Studies of the Activation of Creatine PhosphoryLtransferase by Magnesium. Bichimica and Biophysica ACTA Volume 52, Issue 1, September 2, 1961, pages 82–96
(14) Metabolism of amino acids and creatine in cases of magnesic deficiency. Magnesium Bull 1986 6 P: 273
(15) Vincent, Kr. Effect of Glycine Ingestion and Acute Resistance Exercise on Growth Hormone Release in Male Weightlifters. Medicine & Science In Sports & Exercise. 28 (5): 191, May 1996.
(16) Kaufman MJ. Oral glycine administration Increases Brain glycine/Creatine Ratios in Men: a Proton Magnetic Resonance Spectroscopy Study. Psychiatry res. Aug 30, 2009; 173 (2): 143–149.
(17) Palmer C. The Cognitive Effects of Modulating the Glycine Site of the Nmda Receptor with High-Dose Glycine in Healthy Controls. Hum Psychopharmacol. 2008 Mar; 23 (2): 151-9.
(18) Lustgarten MS. Serum glycine is Associated with Regional Body Fat and Insulin Resistance in Functionally-Limited Older Adults. Plos One. 2013 Dec 31; 8 (12): E84034.
(19) Hernandes ms. Glycine as a neurotransmitter in the Forebrain: a short review. J neural transm. 2009 Dec; 116 (12): 1551-60.
(20) Fekkes D. Glycine, exercise and fatigue. AMINO ACIDS. 2001 21 (1): P60.
(21) Inagawa K. Subjective effects of Glycine Ingestion Before BedTime On Sleep Quality Sleep and Biological Rhythms 2006 Volume 4, Issue 1, pages 75–77.
(22) Yamadera W. Subjective Improves Improve Glycine Sleep Quality in Human Volnteers, Correlating with polysomnographic changes. Sleep and Biological Rhythms 2007 Volume 5, Issue 2, pages 126–131
(23) File SE. Beneficial Effects of Glycine (Bioglycin) on Memory and Attention in Young and Middle-Agd Adults. J Psychopharmacol clin. 1999 Dec; 19 (6): 506-12.
(24) Gannon Mc. The Metabolic Response to ingested glycine. AM J Clin Nutr December 2002 vol. 76 No. 6 1302-1307
(25) van den baar. Plasma Amino Acids and Sports Injuries. AMINO ACIDS. 2004 Feb; 26 (1): 71-6.
(26) Klause N. The Use of Glycine for Nephroprotection in Athletes Taking Part in Endurance Sports. Int j sports med. 1991 12: P123
(27) Stamler J. Dietary Glycine and Blood Pressure: The International Study On Macro/Micronutrients and Blood Pressure. AM J Clin Nutr. 2013 Jul; 98 (1): 136-45.
(28) Iverson JF. Interaction of Ingested Leucine With Glycine On Insulin and Glucose Concentrations. J AMINO ACIDS. 2014; 2014: 521941.
(29) Cochrane wa. Family hypoglycemia precipitated by amino acids. J Clin Invest 1956; 35: 411–22.
(30) Kanai I. Effects of Amino Acids on Blood Glucose Regulation. BIOCHEM Z 1932; 248: 383–8.
(31) Chikano M. Effect of Acids and Their Derivatives on Epinephrine Hyperglycemia. BIOCHEM Z 1929; 205: 154–65.
(32) Gonzalez-Ortiz M. Effect of Glycine On Insulin Secretion and Action in Healthy First-Degree Relative of Type 2 Diabetes Mellitus Patients. HORM METAB RES 2001; 33: 358–60.

It is rare to know the names of the suppliers of the raw materials of the supplements that we consume. However, it is essential in order to ensure the traceability of the product.

at Nutrimuscle, we only use crystallized glycine of very high -end whose quality is guaranteed by Jizhou City Huayang Chemical Co., Ltd.

Indeed, what matters to us primarily is the quality of the raw materials, your health and the results you will get using our nutritional supplements.

This Quality is essential for amino acids like Nutrimuscle crystallized glycine that you often consume (every day or even several times a day) and in large quantities.

Of all glucosamines, only the N-acetylglucosamine is capable of accelerating the anabolism of cartilages, therefore joint recovery (1-3-4-5-6-8). Research shows that N-acetylglucosamine increases the speed of cartilage by 40 % while other glucosamines slow down anabolism (1).

In collagen proteins, glycine represents third parties a quarter of all amino acids (24). Among athletes, glycine disabilities have been shown to be associated with a greater risk of injuries than normal (25). End endurance athletes, glycine supplementation protects the integrity of the health of the sportsman, especially in the kidneys (26).

The oral intake of approximately 5g of glycine produces a very slight hypoglycemic effect by stimulating insulin secretion. Combined with glucose, the rise in blood sugar level is strongly attenuated (24). These results confirm the effects of glycine observed in many other studies (28 - 29 - 30 - 31): too strong elevations From the level of sugar in the blood being toxic, these hypoglycemic effects of the glycine explain the beneficial effects of this amino acid observed in diabetic people (32).

In the brain, glycine acts as a cerebral inhibitor neurotransmitter (4 - 19) which has the effect of helping some people sleep better. However, as sleep mechanisms are very complex and vary strongly from person to person, everyone's response to glycine supplementation will therefore be very variable.

it seems that around 40% of Subjects quickly escape after an administration of glycine (20).

Some series of studies showed that taking 3g of glycine before going to bed improves the quality of sleep and therefore decreased the need to sleep (21 - 22).

Glycine is also associated with a loss of fat in several studies (1 - 18).



proteins contribute to the development and maintenance of muscle mass.

Crystallized glycine Nutrimuscle is an additional supplement that may interest athletes who wish:

Prevent the risk of injury by strengthening tendons, ligaments and muscles;
Protect the integrity of the endurance sportsman , especially in the kidneys.

In the early 1930s, scientists discovered protective and beneficial virtues of glycine supplementation for our muscles (7). It only took two years for these researchers to understand that the effects of glycine were due to the increase in creatine manufacturing (8)
by the body (note: the naturally anabolic effects of creatine on The muscle were discovered in the 1910s).

In the 1940s, several studies showed a power and muscle gain in men who used 6 g of glycine per day (9 - 10 ). These beneficial effects are closely linked to the increase in creatine production by the body.

In the 1970s, new series of studies confirm that glycine taking both promotes creatine synthesis as well as that nitrogen retention (natural anabolism) (11 - 12).

All these discoveries show that the action of a creatine supplement can be reproduced by the glycine. These beneficial effects may interest athletes who do not wish to use creatine supplementation directly. However, it is better to couple creatine and glycine for maximum effects.

Glycine and natural secretion of growth hormones
In men who have bodybuilding, 12g of glycine orally before training tends to increase the natural secretion of growth hormone (GH) which takes place during An effort (15).
Likewise, the taking of 12g by these same subjects at rest works very well with some athletes, but not at all in others.

This double study therefore shows the Very contrasting response of glycine concerning the secretion of growth hormone: some respond very well, others not at all!
This confirms the very random results obtained in the treatments of mental disorders by glycine supplementation. The results are rather positive overall, but the individual benefits vary extremely (16).
These differences are largely explained by the difference in the penetration of glycine in the brain. In some, glycine massively reaches the brain: they will therefore strongly respond to glycine. In others, glycine fails to enter the brain: their answer will therefore be minimal, even nonexistent, even in mega-doses (17).

glycine and memory
Some research show Beneficial effects of brain glycine in particular on memory, but these results are not universally recognized (23).