Magnésium

What is Magnesium? Magnesium is an essential mineral that plays an important role in many bodily functions, including muscle and bone health. It is also known to improve physical performance and aid recovery after exercise. In the field of sports nutrition, magnesium is often used in the form of a dietary supplement to improve physical performance and reduce the risk of injury. Why take magnesium? Dietary magnesium is found in many foods, such as legumes, nuts, seeds, seafood, grains, and green vegetables. A diet rich in magnesium is important for maintaining adequate levels of magnesium in the body. However, it is often difficult to get enough magnesium from diet alone, especially for athletes who have high magnesium requirements due to intense exercise. Magnesium is needed for muscle contraction, so it can help improve physical performance and recovery after exercise. In addition, magnesium is important for bone health, it can help prevent injuries related to intense exercise. It can also help reduce muscle cramps and joint pain. Finally, magnesium is important for heart health, it can help regulate heart rate and blood pressure, which is especially important for athletes who have high magnesium needs due to intense exercise. How to take your magnesium? There are several ways to supplement magnesium intake with dietary supplements. Here are some common options: In capsules: Magnesium capsules are another form of dietary supplement that can help meet magnesium needs. As with tablets, there are several forms of magnesium available in capsules. In powder : There are magnesium powders that you can add to water or a smoothie to meet magnesium needs. It is important to follow the dosage instructions on the package and not to exceed the recommended dose. Learn more about our Magnesium Citrate. What is Magnesium? Magnesium is an essential mineral that plays an important role in many bodily functions, including muscle and bone he... Read more Read less What is Magnesium? Magnesium is an essential mineral that plays an important role in many bodily functions, including muscle and bone health. It is also known to improve physical performance and aid recovery after exercise. In the field of sports nutri... Read more Read less