{"title":"Books","description":"\u003cp\u003eReference Books for Sports Performance\u003c\/p\u003e\n\u003cp\u003eA selection of works to better understand training and progress effectively, sustainably, and knowledgeably, whatever your level.\u003c\/p\u003e","products":[{"product_id":"livre-abdos-musculation-et-gainage","title":"BOOK - ABDOS HUMBULATION AND GAINE","description":"\u003cp\u003e In addition to the visual aspect, there are six good reasons to take care of your abdominal strap: increase its sporting performance, protect your spine, relieve muscle tensions, improve its digestive health, reduce risk factors for disease and disease and Maintain your cardiovascular health. True figures of authority in the field of bodybuilding, Frédéric Delavier and Michael Gundill reveal in this work everything you need to know to work, sheath, optimize and perfect his abs. The 20 steps to develop your program: to define your objectives, to know the best moments of the day to train, hold a training notebook, calculate the necessary rest time between two series, etc. The secrets to increase the visibility of its abs: the right food to refine its size, the role of food supplements, etc. More than 100 fundamental exercises, beginners or advanced, to sculpt his abs, with and without machine: crunches, sheaths, stretching, movements for deep abdominals or transverses, etc. More than 60 training programs classified according to the objectives: well-being program or adapted to each sport (football, cycling, alpine sports, swimming, golf, etc.). \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752696787273,"sku":"LI07GUND00","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/abdos-20231008031413.webp?v=1719411888"},{"product_id":"livre-guide-des-complements-alimentaires-pour-sportifs","title":"Book - Guide to food supplements for athletes","description":"\u003cp\u003e This guide to sports supplements for sportsmen aims to help the sportsman to choose from the many existing food supplements those who are likely to optimize his own biological parameters to improve his performance. Clear information supported by an important scientific bibliography will help it. Easy to consult, they will allow it to quickly grasp the advantages and disadvantages of each. Thanks to the classification of food supplements in various previously defined sectors (energy, endurance, strength, muscle volume, recovery, good general condition, weight loss), it may consult without delay what interested. Beyond fashion effects, what are the really active products and those who are not? How did we test them? What are the action mechanisms of these products and how can they be effective? How to make the right choice according to your own objectives? Do these substances have the same effect at any time? If not, when to take them? What are the limits of scientific research for this field? With more than thirty-five years of experience, the authors propose to answer all these questions in a pragmatic and objective manner. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697377097,"sku":"LI04GUND00","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/complement_20alimentaire-20231008031414.webp?v=1719411895"},{"product_id":"livre-guide-de-musculation-des-bras","title":"Book - Arm bodybuilding guide","description":"\u003cp\u003e The part of the body that people who put themselves in bodybuilding want to develop first is generally developing, because this is where the visual aspect has the most impact. But in addition to this aesthetic consideration, strong arms constitute an essential advantage in many sports: combat sports, throws, climbing, racket sports, basketball, volleyball, handball, rowing ... it is on this double base that This work is based by explaining how to quickly develop imposing and aesthetic arms and the most functional as possible in order to increase its sports performance. The programs are developed there in office: its objectives, its availability, the equipment available, the sport in which you want to improve. This very complete guide is intended for you whatever your profile: if you want to establish the most effective training program as possible without having to read generalist bodybuilding works which deal with all the muscles at the same time: this book Go to the essentials by focusing 100 % on the arms; If you are a seasoned sportsman and want to deepen your knowledge of the arms muscles in addition to the reference bodybuilding works already written by these two authors: this book also includes many tips to avoid injuries, quickly occurred in this part of Body. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697409865,"sku":"LI08GUND00","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/musculation_20bras-20231008031414.webp?v=1719411895"},{"product_id":"livre-guide-du-stretching-delavier-gundill-clemenceau","title":"Book - Stretching guide - Delavier Gundill Clémenceau","description":"\u003cp\u003e Stretching is a natural gesture that maintains as much vitality as well-being. Instinctively, the first thing we do in the morning when we get up is to stretch! Beyond its usefulness on a daily basis, and the desire to keep ease, tone and mobility, stretching is also a good way to increase its sporting performance. Flexibility indeed represents an important factor in the physical form. In this book, you will find: detailed and documented explanations on the benefits of stretching and the best way to practice it, as well as on the means of learning to optimize your breathing; Many step by step to do more than 130 exercises, accompanied by color-graphics and explanatory anatomical drawings; Clear and precise advice to develop a personalized training program yourself, depending on your schedule and level, and for athletes, depending on the sport you practice. Thanks to its unique illustrated anatomical approach, whether you are a beginner or confirmed, this guide will accompany you in your discovery of stretching and your progress. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697442633,"sku":"LI05GUND00","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/stretching-20231008031414.webp?v=1719411887"},{"product_id":"livre-la-methode-delavier-de-musculation","title":"BOOK - The DELAVIER Method","description":"\u003cp\u003e This book is the fruit of a collaboration of more than 15 years between Frédéric Delavier and Michael Gundill. From a very visual approach, with many photos and illustrations, a clear and precise text and more than 200 exercises and 50 programs, this revolutionary work will bring you all the answers to your questions to start, progress and improve you in bodybuilding or in your sports discipline. The authors have produced articles for many magazines like Mind \u0026 Muscle Power, Men's Health, Sport Revue or Ironman in the United States, where they held the famous biomechanics section for many years. Their sports and professional journeys make it two of the greatest international bodybuilding and fitness specialists. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697475401,"sku":"LI01GUND00","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/methode_20delavier-20231008031413.webp?v=1719411886"},{"product_id":"livre-la-methode-delavier-de-musculation-volume-2","title":"BOOK - THE DELAVIER MEULATION METHOD - VOLUME 2","description":"\u003cp\u003e The first kilos of muscle mass are relatively easy to accumulate with a coherent program such as those proposed in the Delavier of bodybuilding, volume 1. But past this state of grace of a few months, the muscles become more and more refractory to growth. This book will help you develop more sophisticated strategies and training programs to continue to progress at a satisfactory rate thanks to the in-depth knowledge of the anato-morphology that its authors have. They have indeed written for many years the famous biomechanics section of Ironman magazine in the United States. They have also written many articles for magazines like Mind \u0026 Muscle Power, Men's Health or Sport Revue. Their sports and professional journeys make it two of the greatest international bodybuilding and fitness specialists. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697508169,"sku":"LI02GUND00","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/musculation_202-20231008031415.webp?v=1719411892"},{"product_id":"livre-la-methode-delavier-de-musculation-volume-3","title":"BOOK - THE DELAVIER MEULATION METHOD - VOLUME 3","description":"\u003cp\u003e A real reference in the field of bodybuilding and already sold to several thousand copies, the Delavier method, volume 1, poses the basics of bodybuilding by answering the main questions of bodybuilders. The Delavier method, volume 2, goes further: with more than 600 carefully selected anatomical illustrations and drawings, it develops the concept of anato-morphology for the choice of exercises, in order to allow bodybuilders to accelerate their progression. The DELAVIER of bodybuilding, volume 3, completes these first two volumes by endeavoring to give solutions to practitioners who can no longer progress or catch their weak points. It responds to a triple constraint that the experienced athletes faced: the more we progress, the more difficult it is to progress more. Once a certain level has reached, the development potential weakens. The authors therefore deliver in this volume the tips that certain physiological particularities allow little exploited to draw the maximum of its physical potential. We must fight against the false ideas that limit creativity in training and that are numerous, circulating in bodybuilding rooms or on the internet. They can be causes of injury and above all restrict innovation in training, which is a factor of stagnation. The authors denounce, supporting scientific evidence, these erroneous concepts. How to deal with the classic issues that we come up against after several years of bodybuilding? For example, how to train your arms when you suffer from tendonitis in the forearms, how to build your thighs when you have your knees or back pain, etc. ? The authors here offer specific programs that will respond to everyone's difficulties. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697540937,"sku":"LI03GUND00","price":23.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/musculation_203-20231008031415.webp?v=1719411893"},{"product_id":"livre-musculation-pour-le-fight-et-les-sports-de-combat","title":"Book - Burial for Fight and Combat Sports","description":"\u003cp\u003e Bodybuilding has become essential for combat sports, because it improves the efficiency of the competitor by giving him striking power, developing his endurance and resistance, by increasing the amplitude of his movements, allowing him to Forge a muscle layer that reduces its vulnerability in combat and helping it prevent wear injury (premature joint and muscle degradations).\u003cbr\u003e\u003cbr\u003e However, the athlete adept at combat sports has only a limited time to devote to bodybuilding. Indeed, the recovery capacities of the body being limited, the time dedicated to the practice of bodybuilding will automatically more or less reduce that devoted to the training of combat techniques.\u003cbr\u003e His bodybuilding program must therefore go to the essentials. This guide helps it in two ways:\u003cbr\u003e He focuses only on the exercises that work best. Because some exercises, although very popular, constitute a waste of time, not being exactly in line with the neuromuscular efforts required in combat.\u003cbr\u003e It allows each fighter to adapt their training as precisely as possible to their specific needs.\u003cbr\u003e\u003cbr\u003e It therefore makes it possible to obtain as many results as possible in a minimum of time. Because, relying on the spirit of \"Free Fight\", which allows the fighter to choose the techniques most appropriate for his morphological predispositions, the authors adopt an anatomo-morphological approach to allow everyone, according to his unique morphology, D Adapt your bodybuilding exercises and thus highlight your strengths and catch up with your weak points.\u003cbr\u003e This unique approach therefore makes this guide an essential tool for combat sports enthusiasts. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752697573705,"sku":"LI06GUND00","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/musculation_20fight-20231008031414.webp?v=1719411896"},{"product_id":"livre-apprendre-lanatomie-musculaire-fonctionnelle","title":"Book - Learn functional muscular anatomy","description":"\u003cp\u003e The DELAVIER Method of Illustrated Questions\/Answers for the use of coaches, sportsmen and sports and health professionals. Impossible to be a sportsman accomplished without a minimum of anatomical knowledge. Not only knowing the muscular functioning makes it possible to better understand body work, but a conscious approach to each movement makes it possible to avoid unnecessary injuries and lesions. This didactic work is cut into 10 chapters corresponding to each part of the body, each identified thanks to a specific color code. Each chapter is broken down into silhouettes to color and multiple choice questions on the functioning of the muscles of the area of ??the body concerned then offers, with the answers to the questions, argued explanations and useful warnings on the traps to avoid. Each explanation is illustrated with a detailed anatomical drawing allowing to locate the muscles in question and to clearly visualize muscle functioning. Basic knowledge of functional muscular anatomy is thus easily assimilated, and athletes, coaches and other sports and health professionals will find an easy and practical way to update their theoretical learning. \u003c\/p\u003e","brand":"Nutrimuscle","offers":[{"title":"Default Title","offer_id":48752705503561,"sku":"LI09GUND00","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0318\/5718\/0809\/files\/apprendre_20anatomie-20231008031413.webp?v=1719411896"}],"url":"https:\/\/eu.nutrimuscle.com\/collections\/livres-pour-la-performance-sportive.oembed","provider":"Nutrimuscle","version":"1.0","type":"link"}