Sports Nutrition Experts since 1993

Recipe: tuna pancakes with barley flakes

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Our recipe for tuna pancakes with barley flakesrecette galette thon flocons d'orge

📝 Ingredients

For 6 patties

  • 150g of tuna in its natural state, drained
  • 100g barley flakes
  • 2 eggs
  • 1 red onion, thinly sliced
  • The juice of half a lemon
  • 1 tsp of 3% cottage cheese
  • 1 tsp of paprika
  • 1 pinch of cayenne pepper
  • Salt pepper
  • A few fresh oregano leaves (optional)

🥄 Preparation

1. Preheat the oven to 180 degrees.
2. In the bowl of the food processor fitted with the flat beater or in a bowl with a wooden spatula, mix all the ingredients to obtain a homogeneous whole.
3. On a baking sheet lined with baking sheet, shape the patties with a cookie cutter.
4. Bake for about twenty minutes. Then turn each patty over and cook for another 5 minutes.
5. Enjoy on the go or with a salad.

📊 Nutritional values

For a portion

  • 106 kcal
  • 19.75g of carbohydrates
  • 7.15g of protein
  • 2.43g of fat
Written on 12/31/2021 by Nutrimuscle Conseil
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