Sports Nutrition Experts since 1993

Recipe: Salted Oatmeal Porridge

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Our recipe for salted oatmeal porridge

📝 Ingredients

80g oatmeal
420ml chicken broth
10g pecorino
1 egg
40g fresh muschroom
A few spinach leaves

🥄 Preparation

Bring the chicken broth to a boil in a saucepan. Pour in the oatmeal. Lower the heat and cook for ten minutes, stirring regularly.

Salt and pepper. When the liquid is absorbed, season with a little paprika. Taste and adjust the seasoning if necessary.

Pour the hot porridge into a deep plate or bowl. Add the seared mushrooms, raw spinach leaves, a soft-boiled egg (cook for 6 minutes in boiling salted water) and a few shavings of pecorino.

📊 Nutritional values364 kcal

Lipids : 9,1g
Carbohydrates : 55,7g 
Proteins : 15,7g


🥄📷 Recipe and picture by @sofoodista⁠



Written on 12/21/2021 by Nutrimuscle Conseil
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