Our protein muffin recipe

📝 Ingredients

Recipe for 4 muffins:
▪ 100g of Nutrimuscle powdered oats
▪ 50g of Vanilla Protimuscle
▪ 40g of honey
▪ 100g of skyr or fromage blanc 0%
▪ 2 eggs
▪ 60g raspberries
▪ 25g chopped pistachios
▪ 1/2 sachet of baking powder
▪ 80ml of water
▪ Coconut oil for the mold

🥄 Preparation

1) Preheat the oven to 180 • C
2) Combine the oats, Protimuscle, and yeast.
3) Then add 2/3 of the chopped pistachio (reserve the rest for the top), honey, skyr, eggs and water.
4) Mix until a smooth paste is formed.
5) Lightly oil a muffin tin and fill them halfway up with dough.
6) Add the raspberries and cover again with the dough.
7) Finally, add a few raspberries and the rest of the pistachios.
8) Bake for 20min at 180 • C

📊 Nutritional values

265kcal per muffin
Fat: 7g
Carbohydrates: 30g
Proteins: 20g



Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes | 📸 Freelance

Instagram: @ squats_et_aromates⁣⁠ ⠀⁣⁠⁠⁣⁠⁠