Sports Nutrition Experts since 1993

Recipe: protein tortillas

  • Our recipes

Our recipe for tortillas made with sweet potato and egg protein 

📝 Ingredients

▪ 100g of powdered sweet potato⁣⁠⁠
▪ 50g of egg protein⁣⁠⁠
▪ 100g of 5% Greek yogurt ⁣⁠⁠
▪ 1/2 tsp of yeast

🥄 Preparation

1- Mix all the ingredients until a homogeneous paste is formed. ⁣⁠⁠
2- Form 4 balls of equal size. ⁣⁠⁠
3- Form the tortillas by placing a ball of dough between two sheets of baking paper, then roll it out using a rolling pin. ⁣⁠⁠
4- Preheat a pan over low heat, place the tortilla then cover the pan. Cook only one side for about ten seconds. ⁣⁠⁠
5- Cover the cooked tortillas with a tea towel so that they do not lose their suppleness.

📊 Nutritional values

157kcal per tortilla⁣⁠⁠
Fat: 1.5g⁣⁠⁠
Carbohydrates: 20.6g⁣⁠⁠
Proteins: 14.3g⁣⁠⁠


Recipe and photo by:
Helen | Squats & Aromatics 🌱
Creator of healthy recipes

Instagram: @ squats_et_aromates⁣⁠ ⠀⁣⁠⁠⁣⁠⁠

Written on 12/31/2021 by Nutrimuscle Conseil
Suppliers and
studies available
Designed in France
& made in Belgium
0% additives
0% bulking agents
100% pure ingredients
Free delivery
for orders over 60€
Your basket 0

{ option }

- +
Yes No
do not forget, from 50 € of purchase, we will give you a gift:)