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Our recipe for chocolate mousse with micellar casein isolate
📝 Ingredients
- 40g of Nutrimuscle micellar casein isolate
- 3 to 4 doses of Nutrioma chocolate Nutrimuscle (failing this, 15g of unsweetened cocoa + sweetener)
- 3 egg whites
- 150ml of milk
- Optional: chocolate shavings
🥄 Preparation
1) Beat the eggs until stiff and set aside.
2) Mix the casein isolate with the chocolate flavor and milk.
3) Incorporate the egg whites into the casein in 2 or 3 batches, mixing gently
Everytime.
4) Reserve 1 hour in the refrigerator, sprinkle with chocolate shavings if you wish and enjoy!
📊 Nutritional values
140 kcal per foam
Lipids: 1g
Carbohydrates: 7g
Protein: 25g
🥄📷 Recipe and photo by @squats_et_aromates
